{"id":137,"date":"2024-07-20T09:12:45","date_gmt":"2024-07-20T00:12:45","guid":{"rendered":"https:\/\/zukunashi.jp\/?p=137"},"modified":"2025-03-01T08:30:23","modified_gmt":"2025-02-28T23:30:23","slug":"%e3%80%8c%e7%b4%ab%e5%a4%96%e7%b7%9a%e3%80%8d%e3%81%ab%e3%82%88%e3%82%8b%e8%82%8c%e3%81%b8%e3%81%ae%e6%82%aa%e5%bd%b1%e9%9f%bf%e3%81%a8%e3%81%af%ef%bc%9f%e4%ba%88%e9%98%b2%e7%ad%96%e3%81%af%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/zukunashi.jp\/?p=137","title":{"rendered":"\u7d2b\u5916\u7dda\u306b\u3088\u308b\u808c\u30c0\u30e1\u30fc\u30b8\u3068\u305d\u306e\u5bfe\u7b56\uff1a\u76ae\u819a\u79d1\u533b\u304c\u89e3\u8aac\u3059\u308b\u5b8c\u5168\u30ac\u30a4\u30c9"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u306f\u3058\u3081\u306b<\/h2>\n\n\n\n<p>\u65e5\u5dee\u3057\u304c\u5f37\u304f\u306a\u308b\u3053\u306e\u5b63\u7bc0\u3001\u591a\u304f\u306e\u65b9\u304c\u300c\u7d2b\u5916\u7dda\u5bfe\u7b56\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u3088\u304f\u8033\u306b\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u306a\u305c\u7d2b\u5916\u7dda\u304b\u3089\u808c\u3092\u5b88\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u7d2b\u5916\u7dda\u304c\u808c\u306b\u3069\u306e\u3088\u3046\u306a\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u306e\u304b\u3001\u305d\u3057\u3066\u3069\u306e\u3088\u3046\u306b\u5bfe\u7b56\u3059\u308c\u3070\u3088\u3044\u306e\u304b\u3001\u76ae\u819a\u79d1\u533b\u306e\u7acb\u5834\u304b\u3089\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d2b\u5916\u7dda\u3068\u306f\uff1f<\/h2>\n\n\n\n<p>\u7d2b\u5916\u7dda\uff08UV\uff09\u306f\u3001\u592a\u967d\u304b\u3089\u653e\u5c04\u3055\u308c\u308b\u96fb\u78c1\u6ce2\u306e\u4e00\u7a2e\u3067\u3001\u53ef\u8996\u5149\u7dda\u3088\u308a\u3082\u6ce2\u9577\u304c\u77ed\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u9ad8\u3044\u5149\u7dda\u3067\u3059\u3002\u7d2b\u5916\u7dda\u306f\u4e3b\u306b\u4ee5\u4e0b\u306e3\u3064\u306e\u30bf\u30a4\u30d7\u306b\u5206\u985e\u3055\u308c\u307e\u3059\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>UVA\uff08\u9577\u6ce2\u9577\u7d2b\u5916\u7dda\uff09<\/strong>\uff1a\u6ce2\u9577\u304c320\u301c400nm\u3002\u5730\u4e0a\u306b\u5230\u9054\u3059\u308b\u7d2b\u5916\u7dda\u306e\u7d0495%\u3092\u5360\u3081\u3001\u66c7\u308a\u306e\u65e5\u3067\u3082\u5730\u8868\u306b\u5c4a\u304d\u307e\u3059\u3002\u30ac\u30e9\u30b9\u3082\u900f\u904e\u3059\u308b\u305f\u3081\u3001\u5ba4\u5185\u306b\u3044\u3066\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u808c\u306e\u5965\u6df1\u304f\u307e\u3067\u5230\u9054\u3057\u3001\u771f\u76ae\u5c64\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u3001\u30b7\u30ef\u3084\u305f\u308b\u307f\u306a\u3069\u306e\u5149\u8001\u5316\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>UVB\uff08\u4e2d\u6ce2\u9577\u7d2b\u5916\u7dda\uff09<\/strong>\uff1a\u6ce2\u9577\u304c280\u301c320nm\u3002\u5730\u4e0a\u306b\u5230\u9054\u3059\u308b\u7d2b\u5916\u7dda\u306e\u7d045%\u3092\u5360\u3081\u3001\u4e3b\u306b\u8868\u76ae\u5c64\u306b\u4f5c\u7528\u3057\u307e\u3059\u3002\u65e5\u713c\u3051\u3084\u305d\u308c\u306b\u4f34\u3046\u708e\u75c7\u3001\u76ae\u819a\u304c\u3093\u306e\u767a\u751f\u306b\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>UVC\uff08\u77ed\u6ce2\u9577\u7d2b\u5916\u7dda\uff09<\/strong>\uff1a\u6ce2\u9577\u304c200\u301c280nm\u3002\u6700\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u9ad8\u304f\u6709\u5bb3\u3067\u3059\u304c\u3001\u307b\u3068\u3093\u3069\u304c\u30aa\u30be\u30f3\u5c64\u3067\u5438\u53ce\u3055\u308c\u3001\u901a\u5e38\u306f\u5730\u8868\u306b\u5c4a\u304d\u307e\u305b\u3093\u3002<\/li>\n<\/ol>\n\n\n\n<p>Note:\u00a0<em>\u300c\u65e5\u713c\u3051\u306f\u5065\u5eb7\u7684\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u60a3\u8005\u3055\u3093\u304c\u307e\u3060\u307e\u3060\u591a\u3044\u3067\u3059\u3002\u5b9f\u306f\u3001\u65e5\u713c\u3051\u306f\u808c\u306e\u7d30\u80de\u304c\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u305f\u30b5\u30a4\u30f3\u306a\u306e\u3067\u3059\u3002\u5065\u5eb7\u7684\u306a\u5c0f\u9ea6\u8272\u306e\u808c\u3068\u3044\u3046\u306e\u306f\u3001\u5b9f\u306f\u300c\u808c\u304c\u50b7\u3064\u3044\u3066\u3044\u308b\u72b6\u614b\u300d\u306a\u3093\u3067\u3059\u3088\u3002<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d2b\u5916\u7dda\u3092\u6d74\u3073\u308b\u3068\u808c\u306f\u3069\u3046\u306a\u308b\uff1f<\/h2>\n\n\n\n<p>\u7d2b\u5916\u7dda\u3092\u6d74\u3073\u308b\u3068\u3001\u808c\u306b\u306f\u69d8\u3005\u306a\u5909\u5316\u304c\u8d77\u3053\u308a\u307e\u3059\u3002\u305d\u306e\u5f71\u97ff\u306f\u5373\u6642\u7684\u306a\u3082\u306e\u304b\u3089\u9577\u671f\u7684\u306a\u3082\u306e\u307e\u3067\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5373\u6642\u7684\u306a\u5f71\u97ff<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u65e5\u713c\u3051\uff08\u30b5\u30f3\u30d0\u30fc\u30f3\uff09<\/strong>\uff1aUVB\u306b\u3088\u308b\u6025\u6027\u708e\u75c7\u53cd\u5fdc\u3067\u3001\u808c\u304c\u8d64\u304f\u306a\u308a\u3001\u71b1\u3092\u6301\u3061\u3001\u75db\u307f\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u808c\u306e\u7d30\u80de\u304c\u640d\u50b7\u3092\u53d7\u3051\u3001\u8840\u7ba1\u304c\u62e1\u5f35\u3059\u308b\u3053\u3068\u3067\u8d77\u3053\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30b5\u30f3\u30bf\u30f3<\/strong>\uff1aUVA\u3068UVB\u306e\u4e21\u65b9\u304c\u95a2\u4e0e\u3059\u308b\u9632\u5fa1\u53cd\u5fdc\u3067\u3001\u30e1\u30e9\u30cb\u30f3\u8272\u7d20\u304c\u5897\u52a0\u3057\u3066\u808c\u304c\u9ed2\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5149\u7dda\u904e\u654f\u75c7<\/strong>\uff1a\u4e00\u90e8\u306e\u4eba\u306f\u7d2b\u5916\u7dda\u306b\u5bfe\u3057\u3066\u904e\u654f\u306b\u53cd\u5fdc\u3057\u3001\u767a\u75b9\u3084\u304b\u3086\u307f\u306a\u3069\u306e\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u3092\u793a\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u9577\u671f\u7684\u306a\u5f71\u97ff<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>DNA\u640d\u50b7<\/strong>\uff1a\u7d2b\u5916\u7dda\u306fDNA\u306b\u76f4\u63a5\u7684\u306a\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u3001\u907a\u4f1d\u5b50\u5909\u7570\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6d3b\u6027\u9178\u7d20\u306e\u767a\u751f<\/strong>\uff1a\u7d2b\u5916\u7dda\u306b\u3088\u308a\u767a\u751f\u3059\u308b\u6d3b\u6027\u9178\u7d20\u306f\u3001\u7d30\u80de\u819c\u3084\u86cb\u767d\u8cea\u3001DNA\u3092\u9178\u5316\u3055\u305b\u3001\u7d30\u80de\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3092\u62db\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u514d\u75ab\u6291\u5236<\/strong>\uff1a\u7d2b\u5916\u7dda\u306f\u76ae\u819a\u306e\u514d\u75ab\u6a5f\u80fd\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u611f\u67d3\u75c7\u3084\u304c\u3093\u306b\u5bfe\u3059\u308b\u62b5\u6297\u529b\u3092\u5f31\u3081\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5149\u8001\u5316<\/strong>\uff1a\u9577\u671f\u9593\u306e\u7d2b\u5916\u7dda\u66dd\u9732\u306b\u3088\u308a\u3001<a href=\"https:\/\/zukunashi.jp\/?p=267\" title=\"\u300c\u3057\u308f\u30fb\u305f\u308b\u307f\u300d\u3068\u306f\uff1f\u305d\u306e\u75c7\u72b6\u3068\u5bfe\u7b56\u3092\u89e3\u8aac\">\u30b7\u30ef\u3001\u305f\u308b\u307f<\/a>\u3001\u8272\u7d20\u6c88\u7740\u306a\u3069\u306e\u8001\u5316\u75c7\u72b6\u304c\u52a0\u901f\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u76ae\u819a\u304c\u3093<\/strong>\uff1aUVB\u306b\u3088\u308bDNA\u640d\u50b7\u304c\u4fee\u5fa9\u3055\u308c\u306a\u3044\u3068\u3001\u57fa\u5e95\u7d30\u80de\u304c\u3093\u3001\u6241\u5e73\u4e0a\u76ae\u304c\u3093\u3001\u60aa\u6027\u9ed2\u8272\u816b\u306a\u3069\u306e\u76ae\u819a\u304c\u3093\u3092\u5f15\u304d\u8d77\u3053\u3059\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<p>Note:\u00a0<em>\u8a3a\u5bdf\u3067\u300c\u306a\u3093\u3067\u6700\u8fd1\u6025\u306b\u30b7\u30df\u304c\u5897\u3048\u305f\u306e\u3060\u308d\u3046\uff1f\u300d\u3068\u4e0d\u601d\u8b70\u304c\u308b\u65b9\u304c\u3044\u307e\u3059\u304c\u3001\u5b9f\u306f\u305d\u306e\u539f\u56e0\u306f5\u301c10\u5e74\u524d\u306e\u7d2b\u5916\u7dda\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u306f\u300c\u7a4d\u307f\u91cd\u306d\u578b\u300d\u3067\u3001\u82e5\u3044\u9803\u306e\u7121\u9632\u5099\u306a\u65e5\u713c\u3051\u304c\u5f8c\u3005\u5927\u304d\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30e1\u30e9\u30cb\u30f3\u3068\u306e\u95a2\u4fc2\u306f\uff1f<\/h2>\n\n\n\n<p>\u30e1\u30e9\u30cb\u30f3\u306f\u3001\u79c1\u305f\u3061\u306e\u808c\u3084\u9aea\u306b\u8272\u3092\u3064\u3051\u308b\u8272\u7d20\u3067\u3042\u308a\u3001\u7d2b\u5916\u7dda\u304b\u3089\u808c\u3092\u5b88\u308b\u81ea\u7136\u9632\u5fa1\u6a5f\u69cb\u306e\u4e00\u90e8\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30e1\u30e9\u30cb\u30f3\u751f\u6210\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u7d2b\u5916\u7dda\u304c\u808c\u306b\u5f53\u305f\u308b\u3068\u3001\u8868\u76ae\u306e\u57fa\u5e95\u5c64\u306b\u3042\u308b\u30e1\u30e9\u30ce\u30b5\u30a4\u30c8\uff08\u8272\u7d20\u7d30\u80de\uff09\u304c\u6d3b\u6027\u5316\u3055\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u6d3b\u6027\u5316\u3055\u308c\u305f\u30e1\u30e9\u30ce\u30b5\u30a4\u30c8\u306f\u3001\u30c1\u30ed\u30b7\u30ca\u30fc\u30bc\u3068\u3044\u3046\u9175\u7d20\u306e\u50cd\u304d\u306b\u3088\u3063\u3066\u30c1\u30ed\u30b7\u30f3\u3068\u3044\u3046\u30a2\u30df\u30ce\u9178\u304b\u3089\u30e1\u30e9\u30cb\u30f3\u8272\u7d20\u3092\u751f\u6210\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u751f\u6210\u3055\u308c\u305f<a href=\"https:\/\/zukunashi.jp\/?p=245\" title=\"\u300c\u30e1\u30e9\u30cb\u30f3\u300d\u3068\u306f\u4f55\u304b\uff1f\u305d\u306e\u50cd\u304d\u3068\u30c8\u30e9\u30d6\u30eb\u306b\u3064\u3044\u3066\u89e3\u8aac\uff01\">\u30e1\u30e9\u30cb\u30f3<\/a>\u306f\u3001\u30e1\u30e9\u30ce\u30bd\u30fc\u30e0\u3068\u3044\u3046\u5c0f\u80de\u306b\u5305\u307e\u308c\u3001\u5468\u56f2\u306e\u30b1\u30e9\u30c1\u30ce\u30b5\u30a4\u30c8\uff08\u8868\u76ae\u7d30\u80de\uff09\u306b\u53d7\u3051\u6e21\u3055\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30e1\u30e9\u30cb\u30f3\u3092\u53d7\u3051\u53d6\u3063\u305f\u30b1\u30e9\u30c1\u30ce\u30b5\u30a4\u30c8\u306f\u3001\u6838\u306e\u5468\u308a\u306b\u30e1\u30e9\u30cb\u30f3\u3092\u914d\u7f6e\u3057\u3066\u3001DNA\u3092\u7d2b\u5916\u7dda\u304b\u3089\u5b88\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u30e1\u30e9\u30cb\u30f3\u306e\u4e8c\u9762\u6027<\/h3>\n\n\n\n<p>\u30e1\u30e9\u30cb\u30f3\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u4e8c\u9762\u6027\u304c\u3042\u308a\u307e\u3059\uff1a<\/p>\n\n\n\n<p><strong>\u30e1\u30ea\u30c3\u30c8\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7d2b\u5916\u7dda\u306e\u5438\u53ce\u30fb\u6563\u4e71\u306b\u3088\u308bDNA\u4fdd\u8b77<\/li>\n\n\n\n<li>\u6d3b\u6027\u9178\u7d20\u306e\u9664\u53bb<\/li>\n\n\n\n<li>\u76ae\u819a\u306e\u514d\u75ab\u6291\u5236\u306e\u7de9\u548c<\/li>\n<\/ul>\n\n\n\n<p><strong>\u30c7\u30e1\u30ea\u30c3\u30c8\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u904e\u5270\u751f\u6210\u306b\u3088\u308b<a href=\"https:\/\/zukunashi.jp\/?p=262\" title=\"\u300c\u3057\u307f\u30fb\u305d\u3070\u304b\u3059\u300d\u3068\u306f\uff1f\u75c7\u72b6\u3068\u5bfe\u7b56\u3092\u89e3\u8aac\">\u30b7\u30df\u3084\u305d\u3070\u304b\u3059<\/a>\u306e\u5f62\u6210<\/li>\n\n\n\n<li>\u4e0d\u5747\u4e00\u306a\u5206\u5e03\u306b\u3088\u308b\u808c\u306e<a href=\"https:\/\/zukunashi.jp\/?p=258\" title=\"\u300c\u304f\u3059\u307f\u808c\u300d\u3068\u306f\u3069\u306e\u3088\u3046\u306a\u72b6\u614b\uff1f\u305d\u306e\u75c7\u72b6\u3068\u5bfe\u7b56\u3092\u89e3\u8aac\">\u304f\u3059\u307f<\/a><\/li>\n\n\n\n<li>\u4e00\u5ea6\u5f62\u6210\u3055\u308c\u305f<a href=\"https:\/\/zukunashi.jp\/?p=245\" title=\"\u300c\u30e1\u30e9\u30cb\u30f3\u300d\u3068\u306f\u4f55\u304b\uff1f\u305d\u306e\u50cd\u304d\u3068\u30c8\u30e9\u30d6\u30eb\u306b\u3064\u3044\u3066\u89e3\u8aac\uff01\">\u30e1\u30e9\u30cb\u30f3<\/a>\u306e\u9664\u53bb\u306f\u56f0\u96e3<\/li>\n<\/ul>\n\n\n\n<p>\u7d2b\u5916\u7dda\u3092\u6d74\u3073\u7d9a\u3051\u308b\u3068\u3001<a href=\"https:\/\/zukunashi.jp\/?p=245\" title=\"\u300c\u30e1\u30e9\u30cb\u30f3\u300d\u3068\u306f\u4f55\u304b\uff1f\u305d\u306e\u50cd\u304d\u3068\u30c8\u30e9\u30d6\u30eb\u306b\u3064\u3044\u3066\u89e3\u8aac\uff01\">\u30e1\u30e9\u30cb\u30f3<\/a>\u306e\u751f\u6210\u304c\u904e\u5270\u306b\u306a\u308a\u3001\u8272\u7d20\u6c88\u7740\u304c\u8d77\u3053\u308a\u307e\u3059\u3002\u65e5\u672c\u4eba\u3092\u542b\u3080\u30a2\u30b8\u30a2\u4eba\u306e\u808c\u306f\u3001\u6b27\u7c73\u4eba\u3068\u6bd4\u8f03\u3057\u3066<a href=\"https:\/\/zukunashi.jp\/?p=245\" title=\"\u300c\u30e1\u30e9\u30cb\u30f3\u300d\u3068\u306f\u4f55\u304b\uff1f\u305d\u306e\u50cd\u304d\u3068\u30c8\u30e9\u30d6\u30eb\u306b\u3064\u3044\u3066\u89e3\u8aac\uff01\">\u30e1\u30e9\u30cb\u30f3<\/a>\u751f\u6210\u304c\u6d3b\u767a\u3067\u3001<a href=\"https:\/\/zukunashi.jp\/?p=262\" title=\"\u300c\u3057\u307f\u30fb\u305d\u3070\u304b\u3059\u300d\u3068\u306f\uff1f\u75c7\u72b6\u3068\u5bfe\u7b56\u3092\u89e3\u8aac\">\u30b7\u30df<\/a>\u304c\u3067\u304d\u3084\u3059\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>Note:\u00a0<em><a href=\"https:\/\/zukunashi.jp\/?p=245\" title=\"\u300c\u30e1\u30e9\u30cb\u30f3\u300d\u3068\u306f\u4f55\u304b\uff1f\u305d\u306e\u50cd\u304d\u3068\u30c8\u30e9\u30d6\u30eb\u306b\u3064\u3044\u3066\u89e3\u8aac\uff01\">\u30e1\u30e9\u30cb\u30f3<\/a>\u306f\u7d2b\u5916\u7dda\u304b\u3089\u306e\u300c\u81ea\u7136\u306e\u65e5\u713c\u3051\u6b62\u3081\u300d\u3068\u8a00\u3048\u307e\u3059\u304c\u3001\u305d\u308c\u3060\u3051\u3067\u306f\u4e0d\u5341\u5206\u3067\u3059\u3002\u65e5\u672c\u4eba\u306e\u808c\u306f\u300c\u3059\u3050\u306b\u9ed2\u304f\u306a\u308a\u306b\u304f\u3044\u3051\u3069\u3001\u4e00\u5ea6\u9ed2\u304f\u306a\u308b\u3068\u5143\u306b\u623b\u308a\u306b\u304f\u3044\u300d\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f<a href=\"https:\/\/zukunashi.jp\/?p=245\" title=\"\u300c\u30e1\u30e9\u30cb\u30f3\u300d\u3068\u306f\u4f55\u304b\uff1f\u305d\u306e\u50cd\u304d\u3068\u30c8\u30e9\u30d6\u30eb\u306b\u3064\u3044\u3066\u89e3\u8aac\uff01\">\u30e1\u30e9\u30cb\u30f3<\/a>\u304c\u4f5c\u3089\u308c\u308b\u30b9\u30d4\u30fc\u30c9\u3088\u308a\u3082\u3001\u5206\u89e3\u3055\u308c\u308b\u30b9\u30d4\u30fc\u30c9\u304c\u9045\u3044\u304b\u3089\u306a\u3093\u3067\u3059\u3088\u3002<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5149\u8001\u5316\u3068\u306f\uff1f<\/h2>\n\n\n\n<p>\u5149\u8001\u5316\uff08\u30d5\u30a9\u30c8\u30a8\u30a4\u30b8\u30f3\u30b0\uff09\u3068\u306f\u3001\u7d2b\u5916\u7dda\u306e\u9577\u671f\u66dd\u9732\u306b\u3088\u308b\u76ae\u819a\u306e\u8001\u5316\u73fe\u8c61\u3092\u6307\u3057\u307e\u3059\u3002\u81ea\u7136\u8001\u5316\uff08\u30af\u30ed\u30ce\u30a8\u30a4\u30b8\u30f3\u30b0\uff09\u3068\u306f\u7570\u306a\u308a\u3001\u7d2b\u5916\u7dda\u306b\u3088\u3063\u3066\u52a0\u901f\u3055\u308c\u308b\u8001\u5316\u30d7\u30ed\u30bb\u30b9\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5149\u8001\u5316\u306e\u7279\u5fb4<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/zukunashi.jp\/?p=267\" title=\"\u300c\u3057\u308f\u30fb\u305f\u308b\u307f\u300d\u3068\u306f\uff1f\u305d\u306e\u75c7\u72b6\u3068\u5bfe\u7b56\u3092\u89e3\u8aac\">\u30b7\u30ef\u3068\u305f\u308b\u307f<\/a><\/strong>\uff1a\u7d2b\u5916\u7dda\u306f\u771f\u76ae\u306e<a href=\"https:\/\/zukunashi.jp\/?p=276\" title=\"\u300c\u30b3\u30e9\u30fc\u30b2\u30f3\u300d\u3063\u3066\u4f55\uff1f\u3061\u3083\u3093\u3068\u7406\u89e3\u3067\u304d\u3066\u307e\u3059\u304b\uff1f\">\u30b3\u30e9\u30fc\u30b2\u30f3<\/a>\u3068\u30a8\u30e9\u30b9\u30c1\u30f3\u3092\u5206\u89e3\u3059\u308b\u9175\u7d20\uff08MMP\uff09\u306e\u6d3b\u6027\u3092\u9ad8\u3081\u3001\u808c\u306e\u5f3e\u529b\u6027\u3068\u5f37\u5ea6\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4e7e\u71e5\u3068\u7c97\u3055<\/strong>\uff1a\u7d2b\u5916\u7dda\u306f\u76ae\u819a\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u5f31\u3081\u3001\u6c34\u5206\u4fdd\u6301\u80fd\u529b\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8272\u7d20\u6591<\/strong>\uff1a<a href=\"https:\/\/zukunashi.jp\/?p=262\" title=\"\u300c\u3057\u307f\u30fb\u305d\u3070\u304b\u3059\u300d\u3068\u306f\uff1f\u75c7\u72b6\u3068\u5bfe\u7b56\u3092\u89e3\u8aac\">\u30b7\u30df\u3001\u305d\u3070\u304b\u3059<\/a>\u3001\u809d\u6591\u306a\u3069\u306e\u8272\u7d20\u6c88\u7740\u304c\u5897\u52a0\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8d64\u3089\u9854<\/strong>\uff1a\u7d2b\u5916\u7dda\u306b\u3088\u308a\u6bdb\u7d30\u8840\u7ba1\u304c\u62e1\u5f35\u3057\u3001\u76ae\u819a\u304c\u8d64\u307f\u3092\u5e2f\u3073\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5f3e\u529b\u6027\u306e\u55aa\u5931<\/strong>\uff1a\u771f\u76ae\u306e\u69cb\u9020\u304c\u5909\u5316\u3057\u3001\u808c\u304c\u305f\u308b\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u81ea\u7136\u8001\u5316\u3068\u5149\u8001\u5316\u306e\u9055\u3044<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u7279\u5fb4<\/td><td>\u81ea\u7136\u8001\u5316<\/td><td>\u5149\u8001\u5316<\/td><\/tr><tr><td>\u539f\u56e0<\/td><td>\u52a0\u9f62\u3001\u907a\u4f1d<\/td><td>\u7d2b\u5916\u7dda\u66dd\u9732<\/td><\/tr><tr><td>\u767a\u75c7\u7b87\u6240<\/td><td>\u5168\u8eab\u5747\u4e00<\/td><td>\u65e5\u5149\u66dd\u9732\u90e8\u4f4d\uff08\u9854\u3001\u9996\u3001\u624b\u306a\u3069\uff09<\/td><\/tr><tr><td>\u30b7\u30ef<\/td><td>\u7d30\u304f\u6d45\u3044<\/td><td>\u6df1\u304f\u5e83\u7bc4\u56f2<\/td><\/tr><tr><td>\u808c\u8cea<\/td><td>\u8584\u304f\u6ed1\u3089\u304b<\/td><td>\u539a\u304f\u7c97\u3044<\/td><\/tr><tr><td>\u8272\u7d20\u6c88\u7740<\/td><td>\u5c11\u306a\u3044<\/td><td>\u9855\u8457<\/td><\/tr><tr><td>\u9032\u884c\u901f\u5ea6<\/td><td>\u7de9\u3084\u304b<\/td><td>\u66dd\u9732\u91cf\u306b\u5fdc\u3058\u3066\u52a0\u901f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u5149\u8001\u5316\u306f\u81ea\u7136\u8001\u5316\u3068\u7570\u306a\u308a\u3001\u9069\u5207\u306a\u7d2b\u5916\u7dda\u5bfe\u7b56\u306b\u3088\u3063\u3066\u4e88\u9632\u3084\u9032\u884c\u3092\u9045\u3089\u305b\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u307e\u305f\u3001\u4e00\u90e8\u306e\u75c7\u72b6\u306f\u9069\u5207\u306a\u6cbb\u7642\u306b\u3088\u308a\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>Note:\u00a0<em>\u5b9f\u306f\u300c\u9854\u306e\u8001\u3051\u65b9\u300d\u3068\u300c\u624b\u306e\u8001\u3051\u65b9\u300d\u3092\u6bd4\u8f03\u3059\u308b\u3068\u3001\u305d\u306e\u4eba\u306e\u7d2b\u5916\u7dda\u5bfe\u7b56\u30ec\u30d9\u30eb\u304c\u308f\u304b\u308b\u3093\u3067\u3059\u3002\u9854\u306f\u30b1\u30a2\u3057\u3066\u3044\u3066\u3082\u3001\u624b\u306f\u5fd8\u308c\u304c\u3061\u3067\u3059\u3088\u306d\u3002\u9996\u5143\u3082\u540c\u69d8\u306b\u3001\u30b1\u30a2\u3092\u5fd8\u308c\u3084\u3059\u3044\u90e8\u4f4d\u3067\u3059\u3002\u4e00\u5ea6\u3001\u3054\u81ea\u8eab\u306e\u624b\u3068\u9854\u3092\u6bd4\u3079\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d2b\u5916\u7dda\u3092\u9632\u3050\u65b9\u6cd5\u306f\uff1f<\/h2>\n\n\n\n<p>\u7d2b\u5916\u7dda\u304b\u3089\u808c\u3092\u5b88\u308b\u305f\u3081\u306b\u306f\u3001\u8907\u5408\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u5fc5\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u52b9\u679c\u7684\u306a\u7d2b\u5916\u7dda\u5bfe\u7b56\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u65e5\u713c\u3051\u6b62\u3081\u306e\u6b63\u3057\u3044\u4f7f\u7528<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>SPF\uff08Sun Protection Factor\uff09<\/strong>\uff1a\u4e3b\u306bUVB\u304b\u3089\u306e\u4fdd\u8b77\u3092\u793a\u3059\u6307\u6a19\u3002\u6570\u5024\u306f\u7d2b\u5916\u7dda\u3092\u6d74\u3073\u3066\u3082\u65e5\u713c\u3051\u3057\u306a\u3044\u6642\u9593\u306e\u500d\u7387\u3092\u793a\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>PA\uff08Protection Grade of UVA\uff09<\/strong>\uff1aUVA\u304b\u3089\u306e\u4fdd\u8b77\u3092\u793a\u3059\u6307\u6a19\u3002\u300c+\u300d\u306e\u6570\u304c\u591a\u3044\u307b\u3069\u4fdd\u8b77\u52b9\u679c\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u9078\u3073\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li>\u65e5\u5e38\u751f\u6d3b\uff1aSPF30\u30fbPA+++\u7a0b\u5ea6<\/li>\n\n\n\n<li>\u5c4b\u5916\u6d3b\u52d5\u6642\uff1aSPF50+\u30fbPA++++<\/li>\n\n\n\n<li>\u654f\u611f\u808c\uff1a\u30ce\u30f3\u30b1\u30df\u30ab\u30eb\uff08\u7269\u7406\u7684\uff09\u30bf\u30a4\u30d7<\/li>\n\n\n\n<li>\u30aa\u30a4\u30ea\u30fc\u808c\uff1a\u30b8\u30a7\u30eb\u30bf\u30a4\u30d7\u3084\u3055\u3089\u3055\u3089\u30bf\u30a4\u30d7<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u6b63\u3057\u3044\u4f7f\u7528\u6cd5<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li>2\u6642\u9593\u304a\u304d\u306b\u5857\u308a\u76f4\u3059<\/li>\n\n\n\n<li>\u9854\u306b\u306f\u7d041\u5186\u7389\u5927\u3001\u4f53\u5168\u4f53\u3067\u306f\u7d0430ml\u4f7f\u7528<\/li>\n\n\n\n<li>\u5916\u51fa20\u5206\u524d\u306b\u5857\u5e03<\/li>\n\n\n\n<li>\u30a6\u30a9\u30fc\u30bf\u30fc\u30d7\u30eb\u30fc\u30d5\u3067\u3082\u6c57\u3084\u6c34\u3067\u843d\u3061\u308b\u305f\u3081\u3001\u3053\u307e\u3081\u306a\u5857\u308a\u76f4\u3057\u304c\u5fc5\u8981<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u7269\u7406\u7684\u306a\u7d2b\u5916\u7dda\u30ab\u30c3\u30c8<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65e5\u5098\u30fb\u5e3d\u5b50<\/strong>\uff1a\u9854\u3084\u9996\u306b\u76f4\u63a5\u5f53\u305f\u308b\u7d2b\u5916\u7dda\u3092\u906e\u65ad<\/li>\n\n\n\n<li><strong>UV\u30ab\u30c3\u30c8\u30b5\u30f3\u30b0\u30e9\u30b9<\/strong>\uff1a\u76ee\u306e\u5468\u308a\u306e\u76ae\u819a\u3068\u76ee\u81ea\u4f53\u3092\u4fdd\u8b77<\/li>\n\n\n\n<li><strong>UV\u30ab\u30c3\u30c8\u6a5f\u80fd\u4ed8\u304d\u8863\u985e<\/strong>\uff1a\u8155\u3084\u8db3\u3092\u4fdd\u8b77<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u7d2b\u5916\u7dda\u306e\u5f37\u3044\u6642\u9593\u5e2f\u30fb\u5834\u6240\u3092\u907f\u3051\u308b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6642\u9593\u5e2f<\/strong>\uff1a10\u6642\u301c14\u6642\uff08\u590f\u5834\u306f16\u6642\u307e\u3067\uff09\u306f\u7279\u306b\u7d2b\u5916\u7dda\u304c\u5f37\u3044<\/li>\n\n\n\n<li><strong>\u5834\u6240<\/strong>\uff1a\u7802\u6d5c\u3084\u96ea\u9762\u306a\u3069\u53cd\u5c04\u7387\u306e\u9ad8\u3044\u5834\u6240\u3067\u306f\u6ce8\u610f<\/li>\n\n\n\n<li><strong>\u5b63\u7bc0<\/strong>\uff1a\u590f\u3060\u3051\u3067\u306a\u304f\u3001\u6625\u3084\u79cb\u3082\u7d2b\u5916\u7dda\u5bfe\u7b56\u304c\u5fc5\u8981<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u98df\u4e8b\u304b\u3089\u306e\u5bfe\u7b56<\/h3>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u6804\u990a\u7d20\u3092\u542b\u3080\u98df\u54c1\u306f\u3001\u808c\u306e\u6297\u9178\u5316\u529b\u3092\u9ad8\u3081\u3001\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u304b\u3089\u808c\u3092\u5b88\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/zukunashi.jp\/?p=48\" title=\"\u300c\u30d3\u30bf\u30df\u30f3C\u300d\u3068\u306f\uff1f\u5f71\u97ff\u3084\u7f8e\u5bb9\u52b9\u679c\u3092\u89e3\u8aac\uff01\">\u30d3\u30bf\u30df\u30f3C<\/a><\/strong>\uff1a\u67d1\u6a58\u985e\u3001\u3044\u3061\u3054\u3001<a href=\"https:\/\/zukunashi.jp\/?p=1233\" title=\"\u300c\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u300d\u3092\u98df\u3079\u3088\u3046\u3002\u305d\u306e\u7d76\u5927\u306a\u6804\u990a\u3068\u5065\u5eb7\u52b9\u679c\uff01\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/a>\u306a\u3069<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/zukunashi.jp\/?p=53\" title=\"\u300c\u30d3\u30bf\u30df\u30f3E\u300d\u3068\u306f\uff1f\u5065\u5eb7\u3068\u7f8e\u5bb9\u3078\u306e\u5f71\u97ff\u3092\u89e3\u8aac\uff01\">\u30d3\u30bf\u30df\u30f3E<\/a><\/strong>\uff1a<a href=\"https:\/\/zukunashi.jp\/?p=901\" title=\"\u3053\u308c\u3067\u5b8c\u74a7\uff01\u5065\u5eb7\u3068\u7f8e\u5bb9\u306b\u52b9\u679c\u7684\u306a\u304a\u3059\u3059\u3081\u30ca\u30c3\u30c45\u9078\">\u30ca\u30c3\u30c4\u985e<\/a>\u3001<a href=\"https:\/\/zukunashi.jp\/?p=844\" title=\"\u6700\u5f37\u306e\u91ce\u83dc\uff01\uff1f\u30a2\u30dc\u30ab\u30c9\u306e\u5727\u5012\u7684\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u89e3\u8aac\uff01\">\u30a2\u30dc\u30ab\u30c9<\/a>\u3001<a href=\"https:\/\/zukunashi.jp\/?p=881\" title=\"\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u9078\u3076\u3079\u304d\u7406\u7531\u3068\u306f\uff1f\u5065\u5eb7\u3068\u7f8e\u5bb9\u306b\u5b09\u3057\u3044\u52b9\u679c\u3092\u89e3\u8aac\uff01\">\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/a>\u306a\u3069<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/zukunashi.jp\/?p=140\" title=\"\u300c\u03b2\u30ab\u30ed\u30c1\u30f3\u300d\u3068\u306f\uff1f\u5065\u5eb7\u3068\u7f8e\u5bb9\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306b\u3064\u3044\u3066\u89e3\u8aac\uff01\">\u03b2\u30ab\u30ed\u30c6\u30f3<\/a><\/strong>\uff1a<a href=\"https:\/\/zukunashi.jp\/?p=1315\" title=\"\u300c\u30cb\u30f3\u30b8\u30f3\u300d\u3092\u98df\u3079\u3088\u3046\u3002\u30cb\u30f3\u30b8\u30f3\u306e\u9b45\u529b\u3092\u305f\u3063\u3077\u308a\u7d39\u4ecb\uff01\">\u30cb\u30f3\u30b8\u30f3<\/a>\u3001<a href=\"https:\/\/zukunashi.jp\/?p=1282\" title=\"\u300c\u304b\u307c\u3061\u3083\u300d\u3092\u98df\u3079\u3088\u3046\u3002\u304b\u307c\u3061\u3083\u306e\u9b45\u529b\u3092\u305f\u3063\u3077\u308a\u7d39\u4ecb\uff01\">\u304b\u307c\u3061\u3083<\/a>\u3001<a href=\"https:\/\/zukunashi.jp\/?p=1450\" title=\"\u300c\u30d1\u30d7\u30ea\u30ab\u300d\u3092\u98df\u3079\u3088\u3046\u3002\u30d1\u30d7\u30ea\u30ab\u306e\u9a5a\u304f\u3079\u304d\u6804\u990a\u4fa1\u3068\u5065\u5eb7\u30fb\u7f8e\u5bb9\u52b9\u679c\u306b\">\u30d1\u30d7\u30ea\u30ab<\/a>\u306a\u3069<\/li>\n\n\n\n<li><strong>\u30ea\u30b3\u30d4\u30f3<\/strong>\uff1a<a href=\"https:\/\/zukunashi.jp\/?p=778\" title=\"\u30c8\u30de\u30c8\u306e\u7d20\u6674\u3089\u3057\u3055\uff01\u5065\u5eb7\u3068\u7f8e\u5bb9\u52b9\u679c\u3092\u5fb9\u5e95\u89e3\u8aac\uff01\">\u30c8\u30de\u30c8<\/a>\u3001\u30b9\u30a4\u30ab\u306a\u3069<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/zukunashi.jp\/?p=101\" title=\"\u300c\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u300d\u306f\u3069\u3093\u306a\u6804\u990a\u7d20\uff1f\u5065\u5eb7\u3084\u7f8e\u5bb9\u306e\u5f71\u97ff\u3092\u89e3\u8aac\uff01\">\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/a><\/strong>\uff1a\u7dd1\u8336\u3001\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3001<a href=\"https:\/\/zukunashi.jp\/?p=771\" title=\"\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3092\u5fb9\u5e95\u89e3\u8aac\uff01\u5065\u5eb7\u3084\u7f8e\u5bb9\u306b\u52b9\u679c\u7d76\u5927\uff01\">\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc<\/a>\u306a\u3069<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u30a2\u30d5\u30bf\u30fc\u30b1\u30a2<\/h3>\n\n\n\n<p>\u7d2b\u5916\u7dda\u3092\u6d74\u3073\u305f\u5f8c\u306e\u30b1\u30a2\u3082\u91cd\u8981\u3067\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u51b7\u5374<\/strong>\uff1a\u65e5\u713c\u3051\u3057\u305f\u808c\u3092\u51b7\u3084\u3057\u3001\u708e\u75c7\u3092\u6291\u3048\u308b<\/li>\n\n\n\n<li><strong>\u4fdd\u6e7f<\/strong>\uff1a\u5931\u308f\u308c\u305f\u6c34\u5206\u3092\u88dc\u7d66\u3059\u308b<\/li>\n\n\n\n<li><strong>\u6297\u708e\u75c7\u6210\u5206<\/strong>\uff1a<a href=\"https:\/\/zukunashi.jp\/?p=204\" title=\"\u7f8e\u5bb9\u6210\u5206\u300c\u30a2\u30ed\u30a8\u30d9\u30e9\u300d\u3068\u306f\uff1f\u305d\u306e\u52b9\u679c\u3092\u89e3\u8aac\uff01\">\u30a2\u30ed\u30a8\u30d9\u30e9<\/a>\u306a\u3069\u306e\u708e\u75c7\u3092\u6291\u3048\u308b\u6210\u5206\u3092\u542b\u3080\u88fd\u54c1\u3092\u4f7f\u7528<\/li>\n<\/ul>\n\n\n\n<p>Note:\u00a0<em>\u79c1\u304c\u3044\u3064\u3082\u60a3\u8005\u3055\u3093\u306b\u4f1d\u3048\u3066\u3044\u308b\u306e\u306f\u300c\u65e5\u713c\u3051\u6b62\u3081\u3060\u3051\u3067\u306f\u4e0d\u5341\u5206\u300d\u3068\u3044\u3046\u3053\u3068\u3002\u65e5\u713c\u3051\u6b62\u3081\u306f\u3042\u304f\u307e\u3067\u300c\u6700\u5f8c\u306e\u7826\u300d\u3067\u3059\u3002\u5e3d\u5b50\u3084\u9577\u8896\u3001\u65e5\u5098\u306a\u3069\u3001\u7269\u7406\u7684\u306b\u7d2b\u5916\u7dda\u3092\u30ab\u30c3\u30c8\u3059\u308b\u65b9\u6cd5\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u307e\u305f\u3001\u7a93\u969b\u3067\u50cd\u304f\u65b9\u306f\u5ba4\u5185\u3067\u3082\u7d2b\u5916\u7dda\u5bfe\u7b56\u304c\u5fc5\u8981\u3067\u3059\u3088\u3002<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081\uff1a\u7f8e\u3057\u304f\u5065\u5eb7\u7684\u306a\u808c\u306e\u305f\u3081\u306b<\/h2>\n\n\n\n<p>\u7d2b\u5916\u7dda\u306f\u79c1\u305f\u3061\u306e\u808c\u306b\u69d8\u3005\u306a\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u4e00\u65b9\u3067\u3001\u9069\u5207\u306a\u5bfe\u7b56\u3092\u8b1b\u3058\u308b\u3053\u3068\u3067\u305d\u306e\u30ea\u30b9\u30af\u3092\u5927\u5e45\u306b\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u4eca\u56de\u306e\u30d6\u30ed\u30b0\u306e\u8981\u70b9\u3092\u307e\u3068\u3081\u307e\u3059\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u7d2b\u5916\u7dda\u306e\u7406\u89e3<\/strong>\uff1aUVA\u3001UVB\u3001UVC\u306e\u9055\u3044\u3092\u77e5\u308a\u3001\u305d\u308c\u305e\u308c\u306e\u7279\u6027\u306b\u5fdc\u3058\u305f\u5bfe\u7b56\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002UVA\u306f\u5ba4\u5185\u306b\u3082\u5c4a\u304d\u3001\u9577\u671f\u7684\u306a\u8001\u5316\u306b\u95a2\u4e0e\u3057\u307e\u3059\u3002UVB\u306f\u65e5\u713c\u3051\u3084\u76ae\u819a\u304c\u3093\u306b\u95a2\u9023\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30e1\u30e9\u30cb\u30f3\u306e\u5f79\u5272<\/strong>\uff1a<a href=\"https:\/\/zukunashi.jp\/?p=245\" title=\"\u300c\u30e1\u30e9\u30cb\u30f3\u300d\u3068\u306f\u4f55\u304b\uff1f\u305d\u306e\u50cd\u304d\u3068\u30c8\u30e9\u30d6\u30eb\u306b\u3064\u3044\u3066\u89e3\u8aac\uff01\">\u30e1\u30e9\u30cb\u30f3<\/a>\u306f\u81ea\u7136\u306e\u9632\u5fa1\u6a5f\u69cb\u3067\u3059\u304c\u3001\u904e\u5270\u751f\u6210\u306f<a href=\"https:\/\/zukunashi.jp\/?p=262\" title=\"\u300c\u3057\u307f\u30fb\u305d\u3070\u304b\u3059\u300d\u3068\u306f\uff1f\u75c7\u72b6\u3068\u5bfe\u7b56\u3092\u89e3\u8aac\">\u30b7\u30df<\/a>\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u65e5\u672c\u4eba\u306e\u808c\u306f<a href=\"https:\/\/zukunashi.jp\/?p=245\" 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