{"id":555,"date":"2024-10-11T09:32:53","date_gmt":"2024-10-11T00:32:53","guid":{"rendered":"https:\/\/zukunashi.jp\/?p=555"},"modified":"2024-12-05T09:24:33","modified_gmt":"2024-12-05T00:24:33","slug":"%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3d%e3%81%a8%e6%97%a5%e5%85%89%ef%bc%9a%e8%87%aa%e7%84%b6%e3%81%ae%e5%85%89%e3%81%8c%e3%82%82%e3%81%9f%e3%82%89%e3%81%99%e5%81%a5%e5%ba%b7%e3%81%ae%e3%83%a1%e3%82%ab","status":"publish","type":"post","link":"https:\/\/zukunashi.jp\/?p=555","title":{"rendered":"\u30d3\u30bf\u30df\u30f3D\u3068\u65e5\u5149\uff1a\u81ea\u7136\u306e\u5149\u304c\u3082\u305f\u3089\u3059\u5065\u5eb7\u306e\u30e1\u30ab\u30cb\u30ba\u30e0"},"content":{"rendered":"\n<p><a href=\"https:\/\/zukunashi.jp\/?p=90\" title=\"\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u306f\u3069\u3093\u306a\u6804\u990a\u7d20\uff1f\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306f\uff1f\">\u30d3\u30bf\u30df\u30f3D<\/a>\u306f\u3001\u79c1\u305f\u3061\u306e\u5065\u5eb7\u306b\u6b20\u304b\u305b\u306a\u3044\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002\u7279\u306b\u3001\u9aa8\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u4e0d\u53ef\u6b20\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u4e00\u822c\u7684\u306b<a href=\"https:\/\/zukunashi.jp\/?p=90\" title=\"\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u306f\u3069\u3093\u306a\u6804\u990a\u7d20\uff1f\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306f\uff1f\">\u30d3\u30bf\u30df\u30f3D<\/a>\u306f\u98df\u4e8b\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u5b9f\u306f\u592a\u967d\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3082\u4f53\u5185\u3067\u751f\u6210\u3055\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u65e5\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u306b\u3088\u3063\u3066<a href=\"https:\/\/zukunashi.jp\/?p=90\" title=\"\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u306f\u3069\u3093\u306a\u6804\u990a\u7d20\uff1f\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306f\uff1f\">\u30d3\u30bf\u30df\u30f3D<\/a>\u304c\u751f\u6210\u3055\u308c\u308b\u4ed5\u7d44\u307f\u3092\u3001\u8a73\u7d30\u306b\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. <a href=\"https:\/\/zukunashi.jp\/?p=90\" title=\"\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u306f\u3069\u3093\u306a\u6804\u990a\u7d20\uff1f\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306f\uff1f\">\u30d3\u30bf\u30df\u30f3D<\/a>\u3068\u306f\uff1f<\/h2>\n\n\n\n<p><a href=\"https:\/\/zukunashi.jp\/?p=90\" title=\"\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u306f\u3069\u3093\u306a\u6804\u990a\u7d20\uff1f\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306f\uff1f\">\u30d3\u30bf\u30df\u30f3D<\/a>\u306f\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u4e00\u7a2e\u3067\u3042\u308a\u3001\u4e3b\u306b\u30d3\u30bf\u30df\u30f3D2\uff08\u30a8\u30eb\u30b4\u30ab\u30eb\u30b7\u30d5\u30a7\u30ed\u30fc\u30eb\uff09\u3068\u30d3\u30bf\u30df\u30f3D3\uff08\u30b3\u30ec\u30ab\u30eb\u30b7\u30d5\u30a7\u30ed\u30fc\u30eb\uff09\u306e\u4e8c\u3064\u306e\u5f62\u614b\u3067\u5b58\u5728\u3057\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3D2\u306f\u690d\u7269\u7531\u6765\u3001\u30d3\u30bf\u30df\u30f3D3\u306f\u52d5\u7269\u7531\u6765\u306e\u3082\u306e\u3067\u3042\u308a\u3001\u7279\u306b\u30d3\u30bf\u30df\u30f3D3\u304c\u4eba\u9593\u306e\u4f53\u5185\u3067\u6d3b\u767a\u306b\u50cd\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">a. <a href=\"https:\/\/zukunashi.jp\/?p=90\" title=\"\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u306f\u3069\u3093\u306a\u6804\u990a\u7d20\uff1f\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306f\uff1f\">\u30d3\u30bf\u30df\u30f3D<\/a>\u306e\u5f79\u5272<\/h3>\n\n\n\n<p><a href=\"https:\/\/zukunashi.jp\/?p=90\" title=\"\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u306f\u3069\u3093\u306a\u6804\u990a\u7d20\uff1f\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306f\uff1f\">\u30d3\u30bf\u30df\u30f3D<\/a>\u306f<a href=\"https:\/\/zukunashi.jp\/?p=925\" title=\"\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u306f\uff1f\u8eab\u4f53\u306b\u3069\u3093\u306a\u5f71\u97ff\u304c\u3042\u308b\u304b\u8a73\u3057\u304f\u89e3\u8aac\uff01\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/a>\u3068\u30ea\u30f3\u306e\u5438\u53ce\u3092\u52a9\u3051\u3001\u9aa8\u306e\u5f62\u6210\u3068\u7dad\u6301\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u8abf\u6574\u3001\u7d30\u80de\u306e\u6210\u9577\u3001\u708e\u75c7\u306e\u6291\u5236\u306a\u3069\u3001\u69d8\u3005\u306a\u751f\u7406\u6a5f\u80fd\u306b\u3082\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">b. <a href=\"https:\/\/zukunashi.jp\/?p=90\" title=\"\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u306f\u3069\u3093\u306a\u6804\u990a\u7d20\uff1f\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306f\uff1f\">\u30d3\u30bf\u30df\u30f3D<\/a>\u306e\u6b20\u4e4f<\/h3>\n\n\n\n<p><a href=\"https:\/\/zukunashi.jp\/?p=90\" title=\"\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u306f\u3069\u3093\u306a\u6804\u990a\u7d20\uff1f\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306f\uff1f\">\u30d3\u30bf\u30df\u30f3D<\/a>\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u9aa8\u8edf\u5316\u75c7\u3084\u9aa8\u7c97\u9b06\u75c7\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u5897\u52a0\u306a\u3069\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u65e5\u5149\u3068<a href=\"https:\/\/zukunashi.jp\/?p=90\" title=\"\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u306f\u3069\u3093\u306a\u6804\u990a\u7d20\uff1f\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306f\uff1f\">\u30d3\u30bf\u30df\u30f3D<\/a>\u306e\u95a2\u4fc2<\/h2>\n\n\n\n<p><a href=\"https:\/\/zukunashi.jp\/?p=90\" title=\"\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u306f\u3069\u3093\u306a\u6804\u990a\u7d20\uff1f\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306f\uff1f\">\u30d3\u30bf\u30df\u30f3D<\/a>\u306e\u751f\u6210\u306b\u306f\u7d2b\u5916\u7ddaB\uff08UVB\uff09\u304c\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u76ae\u819a\u306bUVB\u304c\u5f53\u305f\u308b\u3068\u3001<a href=\"https:\/\/zukunashi.jp\/?p=90\" title=\"\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u306f\u3069\u3093\u306a\u6804\u990a\u7d20\uff1f\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306f\uff1f\">\u30d3\u30bf\u30df\u30f3D<\/a>\u306e\u524d\u99c6\u4f53\u3067\u3042\u308b7-\u30c7\u30d2\u30c9\u30ed\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u30d3\u30bf\u30df\u30f3D3\u306b\u5909\u63db\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">a. UVB\u306e\u7279\u6027<\/h3>\n\n\n\n<p>UVB\u306f\u6ce2\u9577280\uff5e320nm\u306e\u7d2b\u5916\u7dda\u3067\u3042\u308a\u3001\u5730\u8868\u306b\u5c4a\u304f\u592a\u967d\u5149\u306e\u4e00\u90e8\u3067\u3059\u3002UVB\u306f\u76ae\u819a\u306e\u8868\u76ae\u5c64\u306b\u5230\u9054\u3057\u3001<a href=\"https:\/\/zukunashi.jp\/?p=90\" title=\"\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u306f\u3069\u3093\u306a\u6804\u990a\u7d20\uff1f\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306f\uff1f\">\u30d3\u30bf\u30df\u30f3D<\/a>\u306e\u751f\u6210\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">b. 7-\u30c7\u30d2\u30c9\u30ed\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/h3>\n\n\n\n<p>7-\u30c7\u30d2\u30c9\u30ed\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u76ae\u819a\u306e\u8868\u76ae\u5c64\u306b\u5b58\u5728\u3059\u308b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u4e00\u7a2e\u3067\u3059\u3002UVB\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u30d3\u30bf\u30df\u30f3D3\u306b\u5909\u63db\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. <a href=\"https:\/\/zukunashi.jp\/?p=90\" title=\"\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u306f\u3069\u3093\u306a\u6804\u990a\u7d20\uff1f\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306f\uff1f\">\u30d3\u30bf\u30df\u30f3D<\/a>\u306e\u751f\u6210\u30d7\u30ed\u30bb\u30b9<\/h2>\n\n\n\n<p><a href=\"https:\/\/zukunashi.jp\/?p=90\" title=\"\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u306f\u3069\u3093\u306a\u6804\u990a\u7d20\uff1f\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306f\uff1f\">\u30d3\u30bf\u30df\u30f3D<\/a>\u306e\u751f\u6210\u30d7\u30ed\u30bb\u30b9\u306f\u4ee5\u4e0b\u306e\u30b9\u30c6\u30c3\u30d7\u3067\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">a. \u7d2b\u5916\u7dda\u306e\u5438\u53ce<\/h3>\n\n\n\n<p>\u76ae\u819a\u306bUVB\u304c\u5f53\u305f\u308b\u3068\u30017-\u30c7\u30d2\u30c9\u30ed\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u5149\u5316\u5b66\u53cd\u5fdc\u3092\u8d77\u3053\u3057\u3001\u30d7\u30ec\u30d3\u30bf\u30df\u30f3D3\u306b\u5909\u63db\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">b. \u30d7\u30ec\u30d3\u30bf\u30df\u30f3D3\u306e\u5909\u63db<\/h3>\n\n\n\n<p>\u30d7\u30ec\u30d3\u30bf\u30df\u30f3D3\u306f\u3001\u76ae\u819a\u306e\u6e29\u5ea6\u306b\u3088\u3063\u3066\u30d3\u30bf\u30df\u30f3D3\uff08\u30b3\u30ec\u30ab\u30eb\u30b7\u30d5\u30a7\u30ed\u30fc\u30eb\uff09\u306b\u5909\u63db\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u5909\u63db\u306f\u6570\u6642\u9593\u304b\u3051\u3066\u5f90\u3005\u306b\u9032\u884c\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">c. \u809d\u81d3\u3067\u306e\u5909\u63db<\/h3>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3D3\u306f\u8840\u6d41\u306b\u4e57\u3063\u3066\u809d\u81d3\u306b\u904b\u3070\u308c\u300125-\u30d2\u30c9\u30ed\u30ad\u30b7\u30d3\u30bf\u30df\u30f3D\uff0825(OH)D\uff09\u306b\u5909\u63db\u3055\u308c\u307e\u3059\u300225(OH)D\u306f\u30d3\u30bf\u30df\u30f3D\u306e\u4e3b\u8981\u306a\u5faa\u74b0\u5f62\u614b\u3067\u3042\u308a\u3001\u8840\u4e2d\u6fc3\u5ea6\u304c\u30d3\u30bf\u30df\u30f3D\u306e\u72b6\u614b\u3092\u8a55\u4fa1\u3059\u308b\u6307\u6a19\u3068\u3057\u3066\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">d. \u814e\u81d3\u3067\u306e\u6d3b\u6027\u5316<\/h3>\n\n\n\n<p>25(OH)D\u306f\u814e\u81d3\u3067\u3055\u3089\u306b1,25-\u30b8\u30d2\u30c9\u30ed\u30ad\u30b7\u30d3\u30bf\u30df\u30f3D\uff081,25(OH)2D\uff09\u306b\u5909\u63db\u3055\u308c\u307e\u3059\u30021,25(OH)2D\u306f\u751f\u7406\u6d3b\u6027\u578b\u306e<a href=\"https:\/\/zukunashi.jp\/?p=90\" title=\"\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u306f\u3069\u3093\u306a\u6804\u990a\u7d20\uff1f\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306f\uff1f\">\u30d3\u30bf\u30df\u30f3D<\/a>\u3067\u3042\u308a\u3001\u5404\u7a2e\u751f\u7406\u6a5f\u80fd\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u30d3\u30bf\u30df\u30f3D\u751f\u6210\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u8981\u56e0<\/h2>\n\n\n\n<p><a href=\"https:\/\/zukunashi.jp\/?p=90\" title=\"\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u306f\u3069\u3093\u306a\u6804\u990a\u7d20\uff1f\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306f\uff1f\">\u30d3\u30bf\u30df\u30f3D<\/a>\u306e\u751f\u6210\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u8981\u56e0\u304c\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">a. \u5730\u7406\u7684\u8981\u56e0<\/h3>\n\n\n\n<p>\u7def\u5ea6\u304c\u9ad8\u3044\u5730\u57df\u3067\u306f\u3001\u51ac\u5b63\u306bUVB\u306e\u5f37\u5ea6\u304c\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u3001<a href=\"https:\/\/zukunashi.jp\/?p=90\" title=\"\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u306f\u3069\u3093\u306a\u6804\u990a\u7d20\uff1f\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306f\uff1f\">\u30d3\u30bf\u30df\u30f3D<\/a>\u306e\u751f\u6210\u91cf\u304c\u6e1b\u5c11\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">b. \u6642\u9593\u5e2f<\/h3>\n\n\n\n<p>UVB\u306e\u5f37\u5ea6\u306f\u65e5\u4e2d\u306e\u6642\u9593\u5e2f\u306b\u6700\u3082\u5f37\u304f\u3001\u7279\u306b\u5348\u524d10\u6642\u304b\u3089\u5348\u5f8c3\u6642\u307e\u3067\u306e\u9593\u304c\u6700\u9069\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">c. \u76ae\u819a\u306e\u8272<\/h3>\n\n\n\n<p><a href=\"https:\/\/zukunashi.jp\/?p=245\" title=\"\u300c\u30e1\u30e9\u30cb\u30f3\u300d\u3068\u306f\u4f55\u304b\uff1f\u305d\u306e\u50cd\u304d\u3068\u30c8\u30e9\u30d6\u30eb\u306b\u3064\u3044\u3066\u89e3\u8aac\uff01\">\u30e1\u30e9\u30cb\u30f3<\/a>\u8272\u7d20\u304c\u591a\u3044\u76ae\u819a\uff08\u6697\u8272\u306e\u808c\uff09\u306fUVB\u3092\u5438\u53ce\u3057\u306b\u304f\u3044\u305f\u3081\u3001<a href=\"https:\/\/zukunashi.jp\/?p=90\" title=\"\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u306f\u3069\u3093\u306a\u6804\u990a\u7d20\uff1f\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306f\uff1f\">\u30d3\u30bf\u30df\u30f3D<\/a>\u306e\u751f\u6210\u304c\u6e1b\u5c11\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">d. \u5e74\u9f62<\/h3>\n\n\n\n<p>\u52a0\u9f62\u306b\u3088\u308a\u76ae\u819a\u306e7-\u30c7\u30d2\u30c9\u30ed\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u91cf\u304c\u6e1b\u5c11\u3059\u308b\u305f\u3081\u3001<a href=\"https:\/\/zukunashi.jp\/?p=90\" title=\"\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u306f\u3069\u3093\u306a\u6804\u990a\u7d20\uff1f\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306f\uff1f\">\u30d3\u30bf\u30df\u30f3D<\/a>\u306e\u751f\u6210\u80fd\u529b\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">e. \u65e5\u713c\u3051\u6b62\u3081<\/h3>\n\n\n\n<p>SPF15\u4ee5\u4e0a\u306e<a href=\"https:\/\/zukunashi.jp\/?p=621\" title=\"\u610f\u5916\u3068\u77e5\u3089\u306a\u3044\u3002\u65e5\u713c\u3051\u6b62\u3081\u306e\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u3002\">\u65e5\u713c\u3051\u6b62\u3081<\/a>\u306fUVB\u306e\u5438\u53ce\u3092\u963b\u5bb3\u3057\u3001<a href=\"https:\/\/zukunashi.jp\/?p=90\" title=\"\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u306f\u3069\u3093\u306a\u6804\u990a\u7d20\uff1f\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306f\uff1f\">\u30d3\u30bf\u30df\u30f3D<\/a>\u306e\u751f\u6210\u3092\u6e1b\u5c11\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">f. \u8863\u670d<\/h3>\n\n\n\n<p>\u8863\u670d\u3084\u5e3d\u5b50\u306a\u3069\u3067\u76ae\u819a\u304c\u8986\u308f\u308c\u3066\u3044\u308b\u90e8\u5206\u306f\u3001UVB\u304c\u5c4a\u304b\u306a\u3044\u305f\u3081<a href=\"https:\/\/zukunashi.jp\/?p=90\" title=\"\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u306f\u3069\u3093\u306a\u6804\u990a\u7d20\uff1f\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306f\uff1f\">\u30d3\u30bf\u30df\u30f3D<\/a>\u306e\u751f\u6210\u304c\u884c\u308f\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u5065\u5eb7\u7684\u306a\u65e5\u5149\u6d74\u306e\u65b9\u6cd5<\/h2>\n\n\n\n<p><a href=\"https:\/\/zukunashi.jp\/?p=90\" title=\"\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u306f\u3069\u3093\u306a\u6804\u990a\u7d20\uff1f\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306f\uff1f\">\u30d3\u30bf\u30df\u30f3D<\/a>\u3092\u52b9\u7387\u7684\u306b\u751f\u6210\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u9069\u5207\u306a\u65e5\u5149\u6d74\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">a. \u65e5\u5149\u6d74\u306e\u6642\u9593<\/h3>\n\n\n\n<p>\u65e5\u5149\u6d74\u306e\u63a8\u5968\u6642\u9593\u306f\u3001\u808c\u306e\u8272\u3001\u7def\u5ea6\u3001\u5b63\u7bc0\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u306f15\uff5e30\u5206\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">b. \u9732\u51fa\u9762\u7a4d<\/h3>\n\n\n\n<p>\u8155\u3084\u811a\u3001\u9854\u306a\u3069\u3001\u3067\u304d\u308b\u3060\u3051\u591a\u304f\u306e\u76ae\u819a\u3092\u9732\u51fa\u3059\u308b\u3053\u3068\u3067\u3001<a href=\"https:\/\/zukunashi.jp\/?p=90\" title=\"\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u306f\u3069\u3093\u306a\u6804\u990a\u7d20\uff1f\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306f\uff1f\">\u30d3\u30bf\u30df\u30f3D<\/a>\u306e\u751f\u6210\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">c. \u9069\u5207\u306a\u6642\u9593\u5e2f<\/h3>\n\n\n\n<p>\u5348\u524d10\u6642\u304b\u3089\u5348\u5f8c3\u6642\u306e\u9593\u306b\u65e5\u5149\u6d74\u3092\u884c\u3046\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u6642\u9593\u5e2f\u306fUVB\u306e\u5f37\u5ea6\u304c\u6700\u3082\u9ad8\u3044\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">d. \u65e5\u713c\u3051\u6b62\u3081\u306e\u4f7f\u7528<\/h3>\n\n\n\n<p>\u77ed\u6642\u9593\u306e\u65e5\u5149\u6d74\u3067\u3042\u308c\u3070<a href=\"https:\/\/zukunashi.jp\/?p=621\" title=\"\u610f\u5916\u3068\u77e5\u3089\u306a\u3044\u3002\u65e5\u713c\u3051\u6b62\u3081\u306e\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u3002\">\u65e5\u713c\u3051\u6b62\u3081<\/a>\u3092\u4f7f\u7528\u3057\u306a\u3044\u3053\u3068\u3082\u4e00\u8003\u3067\u3059\u304c\u3001\u9577\u6642\u9593\u306e\u65e5\u5149\u6d74\u3084\u65e5\u713c\u3051\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u5834\u5408\u306f\u3001\u9069\u5ea6\u306b\u65e5\u713c\u3051\u6b62\u3081\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. <a href=\"https:\/\/zukunashi.jp\/?p=90\" title=\"\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u306f\u3069\u3093\u306a\u6804\u990a\u7d20\uff1f\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306f\uff1f\">\u30d3\u30bf\u30df\u30f3D<\/a>\u306e\u98df\u4e8b\u6e90<\/h2>\n\n\n\n<p>\u65e5\u5149\u6d74\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u4e8b\u304b\u3089\u3082<a href=\"https:\/\/zukunashi.jp\/?p=90\" title=\"\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u306f\u3069\u3093\u306a\u6804\u990a\u7d20\uff1f\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306f\uff1f\">\u30d3\u30bf\u30df\u30f3D<\/a>\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4ee5\u4e0b\u306f<a href=\"https:\/\/zukunashi.jp\/?p=90\" title=\"\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u306f\u3069\u3093\u306a\u6804\u990a\u7d20\uff1f\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306f\uff1f\">\u30d3\u30bf\u30df\u30f3D<\/a>\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306e\u4f8b\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">a. \u9b5a\u985e<\/h3>\n\n\n\n<p>\u30b5\u30b1\u3001\u30b5\u30d0\u3001\u30a4\u30ef\u30b7\u3001\u30c4\u30ca\u306a\u3069\u306e\u8102\u80aa\u306e\u591a\u3044\u9b5a\u306f\u3001<a href=\"https:\/\/zukunashi.jp\/?p=90\" title=\"\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u306f\u3069\u3093\u306a\u6804\u990a\u7d20\uff1f\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306f\uff1f\">\u30d3\u30bf\u30df\u30f3D<\/a>\u306e\u8c4a\u5bcc\u306a\u4f9b\u7d66\u6e90\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">b. \u30ad\u30ce\u30b3<\/h3>\n\n\n\n<p>\u7279\u306b\u7d2b\u5916\u7dda\u3092\u6d74\u3073\u305f\u30ad\u30ce\u30b3\uff08\u30b7\u30a4\u30bf\u30b1\u3001\u30de\u30a4\u30bf\u30b1\u306a\u3069\uff09\u306f\u3001\u30d3\u30bf\u30df\u30f3D2\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">c. \u5f37\u5316\u98df\u54c1<\/h3>\n\n\n\n<p>\u4e00\u90e8\u306e\u725b\u4e73\u3001\u30b7\u30ea\u30a2\u30eb\u3001\u30aa\u30ec\u30f3\u30b8\u30b8\u30e5\u30fc\u30b9\u306a\u3069\u306b\u306f\u3001<a href=\"https:\/\/zukunashi.jp\/?p=90\" title=\"\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u306f\u3069\u3093\u306a\u6804\u990a\u7d20\uff1f\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306f\uff1f\">\u30d3\u30bf\u30df\u30f3D<\/a>\u304c\u5f37\u5316\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">d. \u5375\u9ec4<\/h3>\n\n\n\n<p>\u5375\u9ec4\u3082<a href=\"https:\/\/zukunashi.jp\/?p=90\" title=\"\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u306f\u3069\u3093\u306a\u6804\u990a\u7d20\uff1f\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306f\uff1f\">\u30d3\u30bf\u30df\u30f3D<\/a>\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u304c\u3001\u91cf\u306f\u5c11\u306a\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. \u30d3\u30bf\u30df\u30f3D\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/h2>\n\n\n\n<p><a href=\"https:\/\/zukunashi.jp\/?p=90\" title=\"\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u306f\u3069\u3093\u306a\u6804\u990a\u7d20\uff1f\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306f\uff1f\">\u30d3\u30bf\u30df\u30f3D<\/a>\u306e\u4e0d\u8db3\u304c\u61f8\u5ff5\u3055\u308c\u308b\u5834\u5408\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6442\u53d6\u3082\u6709\u52b9\u306a\u65b9\u6cd5\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3D2\u3068\u30d3\u30bf\u30df\u30f3D3\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u5e02\u8ca9\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u30d3\u30bf\u30df\u30f3D3\u304c\u3088\u308a\u52b9\u679c\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">a. \u63a8\u5968\u6442\u53d6\u91cf<\/h3>\n\n\n\n<p>\u5e74\u9f62\u3084\u5065\u5eb7\u72b6\u614b\u306b\u3088\u3063\u3066\u63a8\u5968\u6442\u53d6\u91cf\u306f\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u306f\u6210\u4eba\u30671\u65e5\u3042\u305f\u308a600\uff5e800IU\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">b. \u904e\u5270\u6442\u53d6\u306e\u30ea\u30b9\u30af<\/h3>\n\n\n\n<p><a href=\"https:\/\/zukunashi.jp\/?p=90\" title=\"\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u306f\u3069\u3093\u306a\u6804\u990a\u7d20\uff1f\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306f\uff1f\">\u30d3\u30bf\u30df\u30f3D<\/a>\u306f\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u3067\u3042\u308b\u305f\u3081\u3001\u904e\u5270\u6442\u53d6\u306f\u4f53\u5185\u306b\u84c4\u7a4d\u3055\u308c\u3001\u904e\u5270\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u904e\u5270\u75c7\u306e\u75c7\u72b6\u306b\u306f\u9ad8\u30ab\u30eb\u30b7\u30a6\u30e0\u8840\u75c7\u3001\u814e\u6a5f\u80fd\u969c\u5bb3\u3001\u5fc3\u8840\u7ba1\u7cfb\u306e\u554f\u984c\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. \u30d3\u30bf\u30df\u30f3D\u3068\u5065\u5eb7<\/h2>\n\n\n\n<p><a href=\"https:\/\/zukunashi.jp\/?p=90\" title=\"\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u306f\u3069\u3093\u306a\u6804\u990a\u7d20\uff1f\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306f\uff1f\">\u30d3\u30bf\u30df\u30f3D<\/a>\u306f\u3001\u9aa8\u306e\u5065\u5eb7\u3060\u3051\u3067\u306a\u304f\u3001\u5168\u8eab\u306e\u5065\u5eb7\u306b\u591a\u5c90\u306b\u308f\u305f\u308b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">a. \u9aa8\u5065\u5eb7<\/h3>\n\n\n\n<p><a href=\"https:\/\/zukunashi.jp\/?p=90\" title=\"\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u306f\u3069\u3093\u306a\u6804\u990a\u7d20\uff1f\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306f\uff1f\">\u30d3\u30bf\u30df\u30f3D<\/a>\u306f<a href=\"https:\/\/zukunashi.jp\/?p=925\" title=\"\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u306f\uff1f\u8eab\u4f53\u306b\u3069\u3093\u306a\u5f71\u97ff\u304c\u3042\u308b\u304b\u8a73\u3057\u304f\u89e3\u8aac\uff01\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/a>\u306e\u5438\u53ce\u3092\u4fc3\u9032\u3057\u3001\u9aa8\u5bc6\u5ea6\u306e\u7dad\u6301\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002<a href=\"https:\/\/zukunashi.jp\/?p=90\" title=\"\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u306f\u3069\u3093\u306a\u6804\u990a\u7d20\uff1f\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306f\uff1f\">\u30d3\u30bf\u30df\u30f3D<\/a>\u4e0d\u8db3\u306f\u3001\u9aa8\u8edf\u5316\u75c7\u3084\u9aa8\u7c97\u9b06\u75c7\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">b. \u514d\u75ab\u6a5f\u80fd<\/h3>\n\n\n\n<p><a href=\"https:\/\/zukunashi.jp\/?p=90\" title=\"\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u306f\u3069\u3093\u306a\u6804\u990a\u7d20\uff1f\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306f\uff1f\">\u30d3\u30bf\u30df\u30f3D<\/a>\u306f\u514d\u75ab\u7cfb\u306e\u8abf\u6574\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3001\u611f\u67d3\u75c7\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">c. \u5fc3\u8840\u7ba1\u5065\u5eb7<\/h3>\n\n\n\n<p>\u4e00\u90e8\u306e\u7814\u7a76\u3067\u306f\u3001<a href=\"https:\/\/zukunashi.jp\/?p=90\" title=\"\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u306f\u3069\u3093\u306a\u6804\u990a\u7d20\uff1f\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306f\uff1f\">\u30d3\u30bf\u30df\u30f3D<\/a>\u304c\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3059\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3055\u3089\u306a\u308b\u7814\u7a76\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">d. \u7cbe\u795e\u5065\u5eb7<\/h3>\n\n\n\n<p><a href=\"https:\/\/zukunashi.jp\/?p=90\" title=\"\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u306f\u3069\u3093\u306a\u6804\u990a\u7d20\uff1f\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306f\uff1f\">\u30d3\u30bf\u30df\u30f3D<\/a>\u306e\u4e0d\u8db3\u306f\u3001\u3046\u3064\u75c5\u3084\u6c17\u5206\u969c\u5bb3\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<a href=\"https:\/\/zukunashi.jp\/?p=90\" title=\"\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u306f\u3069\u3093\u306a\u6804\u990a\u7d20\uff1f\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306f\uff1f\">\u30d3\u30bf\u30df\u30f3D<\/a>\u306f\u8133\u306e\u6a5f\u80fd\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">9. \u7d50\u8ad6<\/h2>\n\n\n\n<p><a href=\"https:\/\/zukunashi.jp\/?p=90\" title=\"\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u306f\u3069\u3093\u306a\u6804\u990a\u7d20\uff1f\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306f\uff1f\">\u30d3\u30bf\u30df\u30f3D<\/a>\u306f\u3001\u79c1\u305f\u3061\u306e\u5065\u5eb7\u306b\u3068\u3063\u3066\u6975\u3081\u3066\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002\u65e5\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u3067\u81ea\u7136\u306b<a href=\"https:\/\/zukunashi.jp\/?p=90\" title=\"\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u306f\u3069\u3093\u306a\u6804\u990a\u7d20\uff1f\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306f\uff1f\">\u30d3\u30bf\u30df\u30f3D<\/a>\u3092\u751f\u6210\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u5730\u7406\u7684\u8981\u56e0\u3084\u751f\u6d3b\u7fd2\u6163\u306b\u3088\u3063\u3066\u306f\u4e0d\u8db3\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u9069\u5207\u306a\u65e5\u5149\u6d74\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u305f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6442\u53d6\u3092\u901a\u3058\u3066\u3001<a href=\"https:\/\/zukunashi.jp\/?p=90\" title=\"\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u306f\u3069\u3093\u306a\u6804\u990a\u7d20\uff1f\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306f\uff1f\">\u30d3\u30bf\u30df\u30f3D<\/a>\u306e\u9069\u5207\u306a\u30ec\u30d9\u30eb\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u304c\u3001\u65e5\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u3067<a href=\"https:\/\/zukunashi.jp\/?p=90\" title=\"\u300c\u30d3\u30bf\u30df\u30f3D\u300d\u306f\u3069\u3093\u306a\u6804\u990a\u7d20\uff1f\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u306f\uff1f\">\u30d3\u30bf\u30df\u30f3D<\/a>\u304c\u751f\u6210\u3055\u308c\u308b\u4ed5\u7d44\u307f\u3068\u305d\u306e\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u306b\u3064\u3044\u3066\u306e\u7406\u89e3\u3092\u6df1\u3081\u308b\u4e00\u52a9\u3068\u306a\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u79c1\u305f\u3061\u306e\u5065\u5eb7\u306b\u6b20\u304b\u305b\u306a\u3044\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002\u7279\u306b\u3001\u9aa8\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u4e0d\u53ef\u6b20\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u30d3\u30bf\u30df\u30f3D\u306f\u98df\u4e8b\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304b\u3089\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u5b9f\u306f\u592a\u967d\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3082\u4f53\u5185\u3067 [&hellip;]","protected":false},"author":2,"featured_media":556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9,3,11,4],"tags":[],"class_list":["post-555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","category-3","category-11","category-4"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/zukunashi.jp\/index.php?rest_route=\/wp\/v2\/posts\/555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zukunashi.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zukunashi.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zukunashi.jp\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zukunashi.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=555"}],"version-history":[{"count":2,"href":"https:\/\/zukunashi.jp\/index.php?rest_route=\/wp\/v2\/posts\/555\/revisions"}],"predecessor-version":[{"id":937,"href":"https:\/\/zukunashi.jp\/index.php?rest_route=\/wp\/v2\/posts\/555\/revisions\/937"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zukunashi.jp\/index.php?rest_route=\/wp\/v2\/media\/556"}],"wp:attachment":[{"href":"https:\/\/zukunashi.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zukunashi.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zukunashi.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}