{"id":621,"date":"2024-10-23T09:34:54","date_gmt":"2024-10-23T00:34:54","guid":{"rendered":"https:\/\/zukunashi.jp\/?p=621"},"modified":"2024-10-23T09:45:30","modified_gmt":"2024-10-23T00:45:30","slug":"%e6%84%8f%e5%a4%96%e3%81%a8%e7%9f%a5%e3%82%89%e3%81%aa%e3%81%84%e3%80%82%e6%97%a5%e7%84%bc%e3%81%91%e6%ad%a2%e3%82%81%e3%81%ae%e6%ad%a3%e3%81%97%e3%81%84%e4%bd%bf%e3%81%84%e6%96%b9%e3%80%82","status":"publish","type":"post","link":"https:\/\/zukunashi.jp\/?p=621","title":{"rendered":"\u610f\u5916\u3068\u77e5\u3089\u306a\u3044\u3002\u65e5\u713c\u3051\u6b62\u3081\u306e\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u3002"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u65e5\u713c\u3051\u6b62\u3081\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u65b9\u6cd5\uff1a\u5177\u4f53\u7684\u306a\u4f7f\u7528\u4f8b\u3068\u8a73\u7d30\u30ac\u30a4\u30c9<\/h2>\n\n\n\n<p>\u65e5\u713c\u3051\u6b62\u3081\u306f\u3001\u808c\u3092<a href=\"https:\/\/zukunashi.jp\/?p=137\" title=\"\">\u7d2b\u5916\u7dda<\/a>\u304b\u3089\u4fdd\u8b77\u3057\u3001\u65e5\u713c\u3051\u3084\u76ae\u819a\u304c\u3093\u3001\u65e9\u671f\u8001\u5316\u3092\u9632\u3050\u305f\u3081\u306b\u91cd\u8981\u306a\u30b9\u30ad\u30f3\u30b1\u30a2\u30a2\u30a4\u30c6\u30e0\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u6b63\u3057\u3044\u4f7f\u7528\u65b9\u6cd5\u3068\u9069\u5207\u306a\u9078\u629e\u304c\u5fc5\u8981\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u65e5\u713c\u3051\u6b62\u3081\u306e\u57fa\u672c\u7684\u306a\u77e5\u8b58\u304b\u3089\u5177\u4f53\u7684\u306a\u4f7f\u7528\u65b9\u6cd5\u307e\u3067\u3001\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u65e5\u713c\u3051\u6b62\u3081\u306e\u57fa\u672c\u7684\u306a\u77e5\u8b58<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">a. <a href=\"https:\/\/zukunashi.jp\/?p=137\" title=\"\">\u7d2b\u5916\u7dda<\/a>\u306e\u7a2e\u985e<\/h4>\n\n\n\n<p>\u7d2b\u5916\u7dda\uff08UV\uff09\u306f\u3001\u6ce2\u9577\u306b\u3088\u3063\u3066UVA\u3001UVB\u3001UVC\u306e\u4e09\u7a2e\u985e\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002UVC\u306f\u5730\u8868\u306b\u5c4a\u304b\u306a\u3044\u305f\u3081\u3001\u4e3b\u306bUVA\u3068UVB\u304c\u808c\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8211; UVA: \u6ce2\u9577320\uff5e400nm\u3002\u808c\u306e\u5965\u6df1\u304f\u307e\u3067\u5c4a\u304d\u3001\u9577\u671f\u7684\u306a\u30c0\u30e1\u30fc\u30b8\uff08\u3057\u308f\u3001\u305f\u308b\u307f\u3001\u8001\u5316\uff09\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>&#8211; UVB: \u6ce2\u9577280\uff5e320nm\u3002\u808c\u306e\u8868\u9762\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u65e5\u713c\u3051\u3084\u76ae\u819a\u304c\u3093\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">b. SPF\u3068PA\u306e\u610f\u5473<\/h4>\n\n\n\n<p>\u65e5\u713c\u3051\u6b62\u3081\u306e\u52b9\u679c\u3092\u793a\u3059\u6307\u6a19\u3068\u3057\u3066\u3001SPF\uff08Sun Protection Factor\uff09\u3068PA\uff08Protection Grade of UVA\uff09\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8211; SPF: UVB\u306b\u5bfe\u3059\u308b\u9632\u5fa1\u52b9\u679c\u3092\u793a\u3057\u307e\u3059\u3002\u6570\u5024\u304c\u9ad8\u3044\u307b\u3069\u9632\u5fa1\u529b\u304c\u9ad8\u304f\u3001SPF30\u3067\u3042\u308c\u3070\u7d0430\u500d\u306e\u6642\u9593\u3001\u65e5\u713c\u3051\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>&#8211; PA: UVA\u306b\u5bfe\u3059\u308b\u9632\u5fa1\u52b9\u679c\u3092\u793a\u3057\u307e\u3059\u3002\u300c+\u300d\u306e\u6570\u304c\u591a\u3044\u307b\u3069\u9632\u5fa1\u529b\u304c\u9ad8\u304f\u3001PA+++\u3067\u3042\u308c\u3070\u975e\u5e38\u306b\u9ad8\u3044\u9632\u5fa1\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">c. \u65e5\u713c\u3051\u6b62\u3081\u306e\u7a2e\u985e<\/h4>\n\n\n\n<p>\u65e5\u713c\u3051\u6b62\u3081\u306b\u306f\u3001\u5316\u5b66\u7684\u30d5\u30a3\u30eb\u30bf\u30fc\u3068\u7269\u7406\u7684\u30d5\u30a3\u30eb\u30bf\u30fc\u306e\u4e8c\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8211; \u5316\u5b66\u7684\u30d5\u30a3\u30eb\u30bf\u30fc: \u7d2b\u5916\u7dda\u3092\u5438\u53ce\u3057\u3001\u71b1\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3057\u3066\u653e\u51fa\u3059\u308b\u3002\u8efd\u3044\u4f7f\u7528\u611f\u304c\u7279\u5fb4\u3002<\/li>\n\n\n\n<li>&#8211; \u7269\u7406\u7684\u30d5\u30a3\u30eb\u30bf\u30fc: \u7d2b\u5916\u7dda\u3092\u53cd\u5c04\u30fb\u6563\u4e71\u3055\u305b\u308b\u3002\u654f\u611f\u808c\u3084\u8d64\u3061\u3083\u3093\u306b\u3082\u9069\u3057\u3066\u3044\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u65e5\u713c\u3051\u6b62\u3081\u306e\u9078\u3073\u65b9<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">a. \u808c\u8cea\u306b\u5408\u3063\u305f\u9078\u3073\u65b9<\/h4>\n\n\n\n<p>\u808c\u8cea\u306b\u5408\u3063\u305f\u65e5\u713c\u3051\u6b62\u3081\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8211; <a href=\"https:\/\/zukunashi.jp\/?p=249\" title=\"\">\u654f\u611f\u808c<\/a>: \u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u9999\u6599\u304c\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u3001\u7269\u7406\u7684\u30d5\u30a3\u30eb\u30bf\u30fc\u306e\u65e5\u713c\u3051\u6b62\u3081\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>&#8211; <a href=\"https:\/\/zukunashi.jp\/?p=253\" title=\"\">\u4e7e\u71e5\u808c<\/a>: \u4fdd\u6e7f\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u65e5\u713c\u3051\u6b62\u3081\u3092\u9078\u3076\u3068\u3001\u808c\u306e\u4e7e\u71e5\u3092\u9632\u3052\u307e\u3059\u3002<\/li>\n\n\n\n<li>&#8211; \u8102\u6027\u808c: \u6cb9\u5206\u304c\u5c11\u306a\u3044\u3001\u30a6\u30a9\u30fc\u30bf\u30fc\u30d9\u30fc\u30b9\u306e\u65e5\u713c\u3051\u6b62\u3081\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">b. \u4f7f\u7528\u3059\u308b\u30b7\u30fc\u30f3\u306b\u5408\u308f\u305b\u305f\u9078\u3073\u65b9<\/h4>\n\n\n\n<p>\u65e5\u713c\u3051\u6b62\u3081\u306f\u3001\u4f7f\u7528\u3059\u308b\u30b7\u30fc\u30f3\u306b\u5408\u308f\u305b\u3066\u9078\u3076\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8211; \u65e5\u5e38\u4f7f\u3044: SPF30\u7a0b\u5ea6\u3001PA++\u304f\u3089\u3044\u306e\u65e5\u713c\u3051\u6b62\u3081\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li>&#8211; \u30a2\u30a6\u30c8\u30c9\u30a2\u3084\u30b9\u30dd\u30fc\u30c4: SPF50+\u3001PA++++\u306e\u65e5\u713c\u3051\u6b62\u3081\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002\u30a6\u30a9\u30fc\u30bf\u30fc\u30d7\u30eb\u30fc\u30d5\u30bf\u30a4\u30d7\u3092\u9078\u3076\u3068\u3055\u3089\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/li>\n\n\n\n<li>&#8211; \u6d77\u3084\u30d7\u30fc\u30eb: \u6c34\u306b\u5f37\u304f\u3001\u843d\u3061\u306b\u304f\u3044\u30a6\u30a9\u30fc\u30bf\u30fc\u30d7\u30eb\u30fc\u30d5\u30bf\u30a4\u30d7\u304c\u6700\u9069\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u65e5\u713c\u3051\u6b62\u3081\u306e\u6b63\u3057\u3044\u4f7f\u7528\u65b9\u6cd5<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">a. \u5857\u308b\u91cf\u3068\u30bf\u30a4\u30df\u30f3\u30b0<\/h4>\n\n\n\n<p>\u65e5\u713c\u3051\u6b62\u3081\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u9069\u5207\u306a\u91cf\u3092\u5857\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8211; \u91cf: \u9854\u306b\u306f1\u5186\u7389\u5927\uff08\u7d040.5g\uff09\u3001\u4f53\u306b\u306f500\u5186\u7389\u5927\uff08\u7d0430g\uff09\u3092\u76ee\u5b89\u306b\u5857\u5e03\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>&#8211; \u30bf\u30a4\u30df\u30f3\u30b0: \u5916\u51fa\u306e20\uff5e30\u5206\u524d\u306b\u5857\u308b\u3053\u3068\u3067\u3001\u76ae\u819a\u306b\u3057\u3063\u304b\u308a\u3068\u6d78\u900f\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">b. \u5857\u308a\u76f4\u3057\u306e\u91cd\u8981\u6027<\/h4>\n\n\n\n<p>\u65e5\u713c\u3051\u6b62\u3081\u306f\u6642\u9593\u3068\u3068\u3082\u306b\u52b9\u679c\u304c\u8584\u308c\u308b\u305f\u3081\u30012\uff5e3\u6642\u9593\u3054\u3068\u306b\u5857\u308a\u76f4\u3059\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u7279\u306b\u3001\u6c57\u3092\u304b\u3044\u305f\u308a\u3001\u6c34\u306b\u5165\u3063\u305f\u308a\u3057\u305f\u5834\u5408\u306f\u3001\u3053\u307e\u3081\u306b\u5857\u308a\u76f4\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">c. \u5857\u308a\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/h4>\n\n\n\n<p>\u65e5\u713c\u3051\u6b62\u3081\u3092\u30e0\u30e9\u306a\u304f\u5857\u308b\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#8211; \u5747\u4e00\u306b\u5857\u308b: \u5c11\u91cf\u305a\u3064\u624b\u306b\u53d6\u308a\u3001\u9854\u3084\u4f53\u306b\u5747\u4e00\u306b\u5e83\u3052\u307e\u3059\u3002<\/li>\n\n\n\n<li>&#8211; \u91cd\u306d\u5857\u308a: \u8584\u304f\u91cd\u306d\u5857\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u30e0\u30e9\u306a\u304f\u3057\u3063\u304b\u308a\u3068\u5857\u5e03\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>&#8211; \u7279\u306b\u6ce8\u610f\u3059\u308b\u7b87\u6240: \u8033\u3001\u9996\u306e\u5f8c\u308d\u3001\u8db3\u306e\u7532\u306a\u3069\u3001\u5fd8\u308c\u304c\u3061\u306a\u7b87\u6240\u306b\u3082\u6ce8\u610f\u3057\u3066\u5857\u308a\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u5177\u4f53\u7684\u306a\u65e5\u713c\u3051\u6b62\u3081\u306e\u4f7f\u7528\u4f8b<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">a. \u65e5\u5e38\u4f7f\u3044\u306e\u5834\u5408<\/h4>\n\n\n\n<p>\u65e5\u5e38\u7684\u306b\u4f7f\u7528\u3059\u308b\u5834\u5408\u306e\u5177\u4f53\u7684\u306a\u30b9\u30c6\u30c3\u30d7\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1. \u30b9\u30ad\u30f3\u30b1\u30a2\u306e\u5f8c\u306b\u5857\u5e03: \u671d\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\uff08\u6d17\u9854\u3001\u5316\u7ca7\u6c34\u3001\u4e73\u6db2\uff09\u306e\u5f8c\u306b\u3001\u65e5\u713c\u3051\u6b62\u3081\u3092\u5857\u5e03\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>2. \u9069\u91cf\u3092\u624b\u306b\u53d6\u308b: \u9854\u5168\u4f53\u306b1\u5186\u7389\u5927\u306e\u91cf\u3092\u624b\u306b\u53d6\u308a\u3001\u4e21\u624b\u3067\u6e29\u3081\u3066\u304b\u3089\u9854\u306b\u5747\u4e00\u306b\u5e83\u3052\u307e\u3059\u3002<\/li>\n\n\n\n<li>3. \u91cd\u306d\u5857\u308a: \u984d\u3001\u982c\u3001\u9f3b\u3001\u984e\u306b\u5c11\u91cf\u305a\u3064\u7f6e\u304d\u3001\u5747\u4e00\u306b\u5e83\u3052\u307e\u3059\u3002\u7279\u306b<a href=\"https:\/\/zukunashi.jp\/?p=137\" title=\"\">\u7d2b\u5916\u7dda<\/a>\u304c\u5f53\u305f\u308a\u3084\u3059\u3044\u982c\u3084\u9f3b\u306b\u306f\u91cd\u306d\u5857\u308a\u3092\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>4. \u9996\u3084\u30c7\u30b3\u30eb\u30c6\u306b\u3082\u5857\u5e03: \u9854\u3060\u3051\u3067\u306a\u304f\u3001\u9996\u3084\u30c7\u30b3\u30eb\u30c6\u306b\u3082\u5fd8\u308c\u305a\u306b\u5857\u5e03\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>5. \u5316\u7ca7\u4e0b\u5730\u3068\u3057\u3066\u4f7f\u7528: \u65e5\u713c\u3051\u6b62\u3081\u304c\u4e7e\u3044\u305f\u3089\u3001\u5316\u7ca7\u4e0b\u5730\u3068\u3057\u3066\u30d5\u30a1\u30f3\u30c7\u30fc\u30b7\u30e7\u30f3\u3092\u5857\u5e03\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">b. \u30a2\u30a6\u30c8\u30c9\u30a2\u3084\u30b9\u30dd\u30fc\u30c4\u306e\u5834\u5408<\/h4>\n\n\n\n<p>\u30a2\u30a6\u30c8\u30c9\u30a2\u3084\u30b9\u30dd\u30fc\u30c4\u3092\u697d\u3057\u3080\u969b\u306e\u5177\u4f53\u7684\u306a\u30b9\u30c6\u30c3\u30d7\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1. \u30b9\u30ad\u30f3\u30b1\u30a2\u306e\u5f8c\u306b\u5857\u5e03: \u671d\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u306e\u5f8c\u306b\u3001\u30a6\u30a9\u30fc\u30bf\u30fc\u30d7\u30eb\u30fc\u30d5\u306e\u65e5\u713c\u3051\u6b62\u3081\u3092\u5857\u5e03\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>2. \u4f53\u5168\u4f53\u306b\u5857\u5e03: \u4f53\u5168\u4f53\u306b500\u5186\u7389\u5927\u306e\u91cf\u3092\u624b\u306b\u53d6\u308a\u3001\u5747\u4e00\u306b\u5e83\u3052\u307e\u3059\u3002\u7279\u306b\u8155\u3001\u811a\u3001\u80a9\u3001\u80cc\u4e2d\u306a\u3069\u3001\u9732\u51fa\u3059\u308b\u90e8\u5206\u306b\u306f\u3057\u3063\u304b\u308a\u3068\u5857\u5e03\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>3. \u8033\u3084\u8db3\u306e\u7532\u306b\u3082\u5857\u5e03: \u8033\u3084\u8db3\u306e\u7532\u306a\u3069\u3001\u9732\u51fa\u3059\u308b\u90e8\u5206\u306b\u3082\u5fd8\u308c\u305a\u306b\u5857\u5e03\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>4. \u5e3d\u5b50\u3084\u30b5\u30f3\u30b0\u30e9\u30b9\u3092\u4f75\u7528: \u65e5\u713c\u3051\u6b62\u3081\u3060\u3051\u3067\u306a\u304f\u3001\u5e3d\u5b50\u3084\u30b5\u30f3\u30b0\u30e9\u30b9\u3092\u4f75\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u3055\u3089\u306a\u308b<a href=\"https:\/\/zukunashi.jp\/?p=137\" title=\"\">\u7d2b\u5916\u7dda<\/a>\u5bfe\u7b56\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>5. \u3053\u307e\u3081\u306b\u5857\u308a\u76f4\u3059: \u6c57\u3092\u304b\u3044\u305f\u308a\u3001\u6c34\u306b\u5165\u3063\u305f\u308a\u3057\u305f\u5834\u5408\u306f\u3001\u3053\u307e\u3081\u306b\u5857\u308a\u76f4\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">c. \u6d77\u3084\u30d7\u30fc\u30eb\u3067\u306e\u4f7f\u7528\u4f8b<\/h4>\n\n\n\n<p>\u6d77\u3084\u30d7\u30fc\u30eb\u3067\u306e\u5177\u4f53\u7684\u306a\u30b9\u30c6\u30c3\u30d7\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1. \u30b9\u30ad\u30f3\u30b1\u30a2\u306e\u5f8c\u306b\u5857\u5e03: \u671d\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u306e\u5f8c\u306b\u3001\u30a6\u30a9\u30fc\u30bf\u30fc\u30d7\u30eb\u30fc\u30d5\u306e\u65e5\u713c\u3051\u6b62\u3081\u3092\u5857\u5e03\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>2. \u4f53\u5168\u4f53\u306b\u5857\u5e03: \u4f53\u5168\u4f53\u306b500\u5186\u7389\u5927\u306e\u91cf\u3092\u624b\u306b\u53d6\u308a\u3001\u5747\u4e00\u306b\u5e83\u3052\u307e\u3059\u3002\u7279\u306b\u80a9\u3084\u80cc\u4e2d\u306a\u3069\u3001\u65e5\u5149\u304c\u5f53\u305f\u308a\u3084\u3059\u3044\u90e8\u5206\u306b\u306f\u3057\u3063\u304b\u308a\u3068\u5857\u5e03\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>3. \u6c34\u306b\u5165\u308b\u524d\u306b\u518d\u5ea6\u5857\u5e03: \u6c34\u306b\u5165\u308b\u524d\u306b\u3001\u518d\u5ea6\u65e5\u713c\u3051\u6b62\u3081\u3092\u5857\u5e03\u3057\u307e\u3059\u3002\u7279\u306b\u6c34\u7740\u306e\u5883\u76ee\u306a\u3069\u3001\u5857\u308a\u6b8b\u3057\u304c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>4. \u6c34\u304b\u3089\u51fa\u305f\u5f8c\u306b\u5857\u308a\u76f4\u3059: \u6c34\u304b\u3089\u51fa\u305f\u5f8c\u3001\u30bf\u30aa\u30eb\u3067\u8efd\u304f\u4f53\u3092\u62ed\u3044\u305f\u5f8c\u306b\u3001\u518d\u5ea6\u65e5\u713c\u3051\u6b62\u3081\u3092\u5857\u5e03\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>5. \u983b\u7e41\u306b\u5857\u308a\u76f4\u3059: 2\u6642\u9593\u304a\u304d\u306b\u3001\u307e\u305f\u306f\u6c34\u306b\u5165\u3063\u305f\u308a\u6c57\u3092\u304b\u3044\u305f\u308a\u3057\u305f\u5f8c\u306b\u3001\u3053\u307e\u3081\u306b\u5857\u308a\u76f4\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u65e5\u713c\u3051\u6b62\u3081\u306e\u52b9\u679c\u3092\u9ad8\u3081\u308b\u88dc\u52a9\u30a2\u30a4\u30c6\u30e0<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">a. \u5e3d\u5b50<\/h4>\n\n\n\n<p>\u5e83\u3044\u3064\u3070\u306e\u3042\u308b\u5e3d\u5b50\u306f\u3001\u9854\u3084\u9996\u3092<a href=\"https:\/\/zukunashi.jp\/?p=137\" title=\"\">\u7d2b\u5916\u7dda<\/a>\u304b\u3089\u5b88\u308b\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">b. \u30b5\u30f3\u30b0\u30e9\u30b9<\/h4>\n\n\n\n<p>UV\u30ab\u30c3\u30c8\u6a5f\u80fd\u306e\u3042\u308b\u30b5\u30f3\u30b0\u30e9\u30b9\u306f\u3001\u76ee\u3084\u76ee\u306e\u5468\u308a\u306e\u808c\u3092<a href=\"https:\/\/zukunashi.jp\/?p=137\" title=\"\">\u7d2b\u5916\u7dda<\/a>\u304b\u3089\u5b88\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">c. \u65e5\u5098<\/h4>\n\n\n\n<p>\u65e5\u5098\u306f\u3001\u5168\u8eab\u3092<a href=\"https:\/\/zukunashi.jp\/?p=137\" title=\"\">\u7d2b\u5916\u7dda<\/a>\u304b\u3089\u5b88\u308b\u306e\u306b\u52b9\u679c\u7684\u306a\u30a2\u30a4\u30c6\u30e0\u3067\u3059\u3002UV\u30ab\u30c3\u30c8\u52a0\u5de5\u304c\u65bd\u3055\u308c\u305f\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">d. \u8863\u670d<\/h4>\n\n\n\n<p>UV\u30ab\u30c3\u30c8\u6a5f\u80fd\u306e\u3042\u308b\u8863\u670d\u3092\u7740\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u7d2b\u5916\u7dda\u5bfe\u7b56\u304c\u3067\u304d\u307e\u3059\u3002\u7279\u306b\u9577\u8896\u3084\u9577\u30ba\u30dc\u30f3\u3092\u9078\u3076\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u65e5\u713c\u3051\u6b62\u3081\u306e\u843d\u3068\u3057\u65b9<\/h3>\n\n\n\n<p>\u65e5\u713c\u3051\u6b62\u3081\u306f\u3001\u7279\u306b\u30a6\u30a9\u30fc\u30bf\u30fc\u30d7\u30eb\u30fc\u30d5\u30bf\u30a4\u30d7\u306e\u5834\u5408\u3001\u3057\u3063\u304b\u308a\u3068\u843d\u3068\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">a. \u30af\u30ec\u30f3\u30b8\u30f3\u30b0\u30aa\u30a4\u30eb<\/h4>\n\n\n\n<p>\u30af\u30ec\u30f3\u30b8\u30f3\u30b0\u30aa\u30a4\u30eb\u306f\u3001\u65e5\u713c\u3051\u6b62\u3081\u3092\u3057\u3063\u304b\u308a\u3068\u6d6e\u304b\u305b\u3066\u843d\u3068\u3059\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u9854\u3084\u4f53\u306b\u30af\u30ec\u30f3\u30b8\u30f3\u30b0\u30aa\u30a4\u30eb\u3092\u306a\u3058\u307e\u305b\u3001\u512a\u3057\u304f\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u3066\u304b\u3089\u306c\u308b\u307e\u6e6f\u3067\u6d17\u3044\u6d41\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">b. \u5c02\u7528\u30af\u30ec\u30f3\u30b8\u30f3\u30b0<\/h4>\n\n\n\n<p>\u65e5\u713c\u3051\u6b62\u3081\u5c02\u7528\u306e\u30af\u30ec\u30f3\u30b8\u30f3\u30b0\u5264\u3082\u5e02\u8ca9\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4f7f\u7528\u65b9\u6cd5\u306b\u5f93\u3063\u3066\u3001\u3057\u3063\u304b\u308a\u3068\u843d\u3068\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">c. \u77f3\u9e78<\/h4>\n\n\n\n<p>\u4e00\u822c\u7684\u306a\u65e5\u713c\u3051\u6b62\u3081\u3067\u3042\u308c\u3070\u3001\u666e\u901a\u306e\u77f3\u9e78\u3067\u6d17\u3044\u6d41\u3059\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002\u3057\u3063\u304b\u308a\u3068\u6ce1\u7acb\u3066\u3066\u3001\u512a\u3057\u304f\u6d17\u3044\u6d41\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u65e5\u713c\u3051\u6b62\u3081\u306e\u4fdd\u5b58\u65b9\u6cd5<\/h3>\n\n\n\n<p>\u65e5\u713c\u3051\u6b62\u3081\u306f\u9069\u5207\u306b\u4fdd\u5b58\u3059\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u52b9\u679c\u3092\u9577\u304f\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">a. \u76f4\u5c04\u65e5\u5149\u306e\u5f53\u305f\u3089\u306a\u3044\u5834\u6240<\/h4>\n\n\n\n<p>\u65e5\u713c\u3051\u6b62\u3081\u306f\u76f4\u5c04\u65e5\u5149\u306e\u5f53\u305f\u3089\u306a\u3044\u3001\u6dbc\u3057\u3044\u5834\u6240\u306b\u4fdd\u7ba1\u3057\u307e\u3057\u3087\u3046\u3002\u9ad8\u6e29\u3084\u5f37\u3044\u5149\u306b\u3055\u3089\u3055\u308c\u308b\u3068\u3001\u6210\u5206\u304c\u52a3\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">b. \u30ad\u30e3\u30c3\u30d7\u3092\u3057\u3063\u304b\u308a\u9589\u3081\u308b<\/h4>\n\n\n\n<p>\u4f7f\u7528\u5f8c\u306f\u30ad\u30e3\u30c3\u30d7\u3092\u3057\u3063\u304b\u308a\u9589\u3081\u3066\u3001\u7a7a\u6c17\u304c\u5165\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u9178\u5316\u3092\u9632\u3050\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">c. \u4f7f\u7528\u671f\u9650\u3092\u5b88\u308b<\/h4>\n\n\n\n<p>\u65e5\u713c\u3051\u6b62\u3081\u306b\u306f\u4f7f\u7528\u671f\u9650\u304c\u3042\u308a\u307e\u3059\u3002\u958b\u5c01\u5f8c\u306f\u306a\u308b\u3079\u304f\u65e9\u304f\u4f7f\u3044\u5207\u308b\u3088\u3046\u306b\u3057\u3001\u4f7f\u7528\u671f\u9650\u304c\u904e\u304e\u305f\u3082\u306e\u306f\u4f7f\u7528\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u65e5\u713c\u3051\u6b62\u3081\u306e\u6210\u5206\u3068\u30a2\u30ec\u30eb\u30ae\u30fc<\/h3>\n\n\n\n<p>\u65e5\u713c\u3051\u6b62\u3081\u306b\u306f\u69d8\u3005\u306a\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">a. 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