{"id":959,"date":"2024-12-06T09:45:54","date_gmt":"2024-12-06T00:45:54","guid":{"rendered":"https:\/\/zukunashi.jp\/?p=959"},"modified":"2024-12-21T15:05:08","modified_gmt":"2024-12-21T06:05:08","slug":"%e3%80%8c%e3%83%8a%e3%83%88%e3%83%aa%e3%82%a6%e3%83%a0%e3%80%8d%e3%81%a8%e3%81%af%e3%81%a9%e3%82%93%e3%81%aa%e3%83%9f%e3%83%8d%e3%83%a9%e3%83%ab%ef%bc%9f%e7%be%8e%e5%ae%b9%e5%81%a5%e5%ba%b7%e3%81%ab","status":"publish","type":"post","link":"https:\/\/zukunashi.jp\/?p=959","title":{"rendered":"\u300c\u30ca\u30c8\u30ea\u30a6\u30e0\u300d\u3068\u306f\u3069\u3093\u306a\u30df\u30cd\u30e9\u30eb\uff1f\u7f8e\u5bb9\u5065\u5eb7\u306b\u4e0e\u3048\u308b\u5f71\u97ff"},"content":{"rendered":"\n

\u30ca\u30c8\u30ea\u30a6\u30e0\u306f\u79c1\u305f\u3061\u4eba\u9593\u306b\u3068\u3063\u3066\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u30df\u30cd\u30e9\u30eb<\/a>\u306e\u4e00\u3064\u3067\u3059\u3002\u4f53\u5185\u3067\u69d8\u3005\u306a\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u304a\u308a\u3001\u5065\u5eb7\u3068\u7f8e\u5bb9\u306e\u4e21\u9762\u306b\u304a\u3044\u3066\u5927\u304d\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u7279\u5fb4\u3084\u4f53\u3078\u306e\u5f71\u97ff\u3001\u52b9\u7387\u7684\u306a\u6442\u53d6\u65b9\u6cd5\u306a\u3069\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u30ca\u30c8\u30ea\u30a6\u30e0\u3068\u306f\u3069\u306e\u3088\u3046\u306a\u6804\u990a\u7d20\u304b<\/h2>\n\n\n\n

\u30ca\u30c8\u30ea\u30a6\u30e0\u306f\u3001\u5468\u671f\u5f8b\u8868\u306e1\u65cf\u306b\u5c5e\u3059\u308b\u8efd\u91d1\u5c5e\u306e\u4e00\u7a2e\u3067\u3059\u3002\u5143\u7d20\u8a18\u53f7\u306fNa\u3067\u3001\u6c34\u3068\u53cd\u5fdc\u3057\u3066\u6c34\u9178\u5316\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u751f\u6210\u3059\u308b\u975e\u5e38\u306b\u6d3b\u6027\u306e\u9ad8\u3044\u5143\u7d20\u3067\u3059\u3002\u30ca\u30c8\u30ea\u30a6\u30e0\u306f\u4f53\u5185\u3067\u69d8\u3005\u306a\u91cd\u8981\u306a\u6a5f\u80fd\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u6b21\u306e\u3088\u3046\u306a\u5f79\u5272\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

1. \u4f53\u6db2\u306e\u6d78\u900f\u5727\u8abf\u6574<\/h3>\n\n\n\n

\u30ca\u30c8\u30ea\u30a6\u30e0\u306f\u4f53\u6db2\u4e2d\u306e\u4e3b\u8981\u306a\u967d\u30a4\u30aa\u30f3\u306e\u4e00\u3064\u3067\u3001\u4f53\u6db2\u306e\u6d78\u900f\u5727\u3092\u9069\u5207\u306b\u7dad\u6301\u3059\u308b\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002\u7d30\u80de\u5185\u5916\u306e\u6fc3\u5ea6\u52fe\u914d\u306b\u3088\u3063\u3066\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u79fb\u52d5\u3057\u3001\u7d30\u80de\u306e\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n

2. \u795e\u7d4c\u4f1d\u9054\u306e\u4fc3\u9032<\/h3>\n\n\n\n

\u30ca\u30c8\u30ea\u30a6\u30e0\u30a4\u30aa\u30f3\u306e\u6fc3\u5ea6\u52fe\u914d\u304c\u795e\u7d4c\u7d30\u80de\u306e\u8208\u596e\u3068\u4f1d\u9054\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u795e\u7d4c\u7d30\u80de\u306e\u819c\u3092\u901a\u3063\u3066\u79fb\u52d5\u3059\u308b\u3053\u3068\u3067\u3001\u795e\u7d4c\u30a4\u30f3\u30d1\u30eb\u30b9\u304c\u4f1d\u3048\u3089\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n

3. \u7b4b\u8089\u306e\u53ce\u7e2e<\/h3>\n\n\n\n

\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6fc3\u5ea6\u52fe\u914d\u306f\u7b4b\u53ce\u7e2e\u306b\u3082\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002\u30ca\u30c8\u30ea\u30a6\u30e0\u30a4\u30aa\u30f3\u306e\u79fb\u52d5\u306b\u3088\u3063\u3066\u30ab\u30eb\u30b7\u30a6\u30e0\u30a4\u30aa\u30f3\u304c\u7d30\u80de\u5185\u306b\u6d41\u5165\u3057\u3001\u30a2\u30af\u30c1\u30f3\u3068\u30df\u30aa\u30b7\u30f3\u306e\u76f8\u4e92\u4f5c\u7528\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u3066\u7b4b\u53ce\u7e2e\u304c\u8d77\u3053\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n

4. \u9178\u5869\u57fa\u5e73\u8861\u306e\u8abf\u6574<\/h3>\n\n\n\n

\u4f53\u6db2\u306epH\u3092\u9069\u5207\u306b\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002\u30ca\u30c8\u30ea\u30a6\u30e0\u30a4\u30aa\u30f3\u3068\u5869\u7d20\u30a4\u30aa\u30f3\u306e\u5272\u5408\u306b\u3088\u3063\u3066\u3001\u4f53\u6db2\u306epH\u304c\u8abf\u6574\u3055\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n

\u3053\u306e\u3088\u3046\u306b\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u306f\u4f53\u5185\u3067\u591a\u5c90\u306b\u308f\u305f\u308b\u91cd\u8981\u306a\u6a5f\u80fd\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u4f53\u6db2\u306e\u6d78\u900f\u5727\u8abf\u6574\u3084\u795e\u7d4c\u4f1d\u9054\u3001\u7b4b\u53ce\u7e2e\u306a\u3069\u306f\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u306a\u304f\u3057\u3066\u306f\u6210\u308a\u7acb\u305f\u306a\u3044\u751f\u547d\u6d3b\u52d5\u306e\u57fa\u672c\u7684\u306a\u4ed5\u7d44\u307f\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u91cf\u3068\u5065\u5eb7\u3078\u306e\u5f71\u97ff<\/h2>\n\n\n\n

\u9069\u6b63\u306a\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u91cf\u306f\u3001\u6210\u4eba\u306e\u5834\u54081\u65e5\u7d042,000\u301c2,300mg\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u5e74\u9f62\u3084\u4f53\u8abf\u3001\u904b\u52d5\u91cf\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u305f\u3081\u3001\u4e00\u6982\u306b\u6c7a\u3081\u3089\u308c\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u9069\u6b63\u91cf\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u69d8\u3005\u306a\u5065\u5eb7\u9762\u3067\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001\u904e\u5270\u6442\u53d6\u3084\u4e0d\u8db3\u3057\u3066\u3044\u308b\u5834\u5408\u306b\u306f\u3001\u6df1\u523b\u306a\u5065\u5eb7\u88ab\u5bb3\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

1. \u9ad8\u8840\u5727\u306e\u4e88\u9632<\/h3>\n\n\n\n

\u30ca\u30c8\u30ea\u30a6\u30e0\u306f\u4f53\u6db2\u306e\u6d78\u900f\u5727\u3092\u8abf\u6574\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u9069\u6b63\u91cf\u3092\u53d6\u308b\u3053\u3068\u3067\u9ad8\u8840\u5727\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u904e\u5270\u6442\u53d6\u3059\u308b\u3068\u8840\u5727\u4e0a\u6607\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

2. \u795e\u7d4c\u30fb\u7b4b\u8089\u6a5f\u80fd\u306e\u7dad\u6301<\/h3>\n\n\n\n

\u30ca\u30c8\u30ea\u30a6\u30e0\u306f\u795e\u7d4c\u4f1d\u9054\u3084\u7b4b\u53ce\u7e2e\u306b\u6b20\u304b\u305b\u306a\u3044\u305f\u3081\u3001\u4e0d\u8db3\u3059\u308b\u3068\u3053\u308c\u3089\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u3081\u307e\u3044\u3001\u7b4b\u8089\u75d9\u6523\u3001\u75b2\u52b4\u611f\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

3. \u4f53\u5185\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u306e\u8abf\u6574<\/h3>\n\n\n\n

\u30ca\u30c8\u30ea\u30a6\u30e0\u306f\u4f53\u6db2\u306e\u6d78\u900f\u5727\u3092\u8abf\u6574\u3059\u308b\u5f79\u5272\u304c\u3042\u308b\u306e\u3067\u3001\u9069\u6b63\u91cf\u3092\u53d6\u308b\u3053\u3068\u3067\u4f53\u5185\u306e\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u304c\u4fdd\u305f\u308c\u307e\u3059\u3002\u4e0d\u8db3\u3059\u308b\u3068\u8131\u6c34\u75c7\u72b6\u304c\u8d77\u3053\u308b\u5371\u967a\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

4. \u9178\u5869\u57fa\u5e73\u8861\u306e\u7dad\u6301<\/h3>\n\n\n\n

\u30ca\u30c8\u30ea\u30a6\u30e0\u306fpH\u3092\u8abf\u6574\u3059\u308b\u91cd\u8981\u306a\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u4e0d\u8db3\u3059\u308b\u3068\u4f53\u6db2\u306e\u30a2\u30b7\u30c9\u30fc\u30b7\u30b9\u304c\u9032\u884c\u3057\u3001\u69d8\u3005\u306a\u5065\u5eb7\u88ab\u5bb3\u304c\u8d77\u3053\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u3053\u306e\u3088\u3046\u306b\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u306f\u4f53\u5185\u306e\u6052\u5e38\u6027\u3092\u4fdd\u3064\u4e0a\u3067\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u306a\u306e\u3067\u3059\u3002\u9069\u6b63\u91cf\u3092\u53d6\u308b\u3053\u3068\u3067\u3001\u9ad8\u8840\u5727\u306e\u4e88\u9632\u3084\u795e\u7d4c\u30fb\u7b4b\u8089\u6a5f\u80fd\u306e\u7dad\u6301\u3001\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u306e\u8abf\u6574\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u5065\u5eb7\u9762\u3067\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001\u904e\u5270\u6442\u53d6\u3084\u4e0d\u8db3\u306b\u306f\u5341\u5206\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u7f8e\u5bb9\u9762\u3067\u306e\u5f71\u97ff<\/h2>\n\n\n\n

\u30ca\u30c8\u30ea\u30a6\u30e0\u306f\u5065\u5eb7\u9762\u3067\u306e\u5f71\u97ff\u3060\u3051\u3067\u306a\u304f\u3001\u7f8e\u5bb9\u9762\u306b\u304a\u3044\u3066\u3082\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u9069\u6b63\u91cf\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u808c\u3084\u9aea\u306e\u5065\u5eb7\u7dad\u6301\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

1. \u7f8e\u808c\u52b9\u679c<\/h3>\n\n\n\n

\u30ca\u30c8\u30ea\u30a6\u30e0\u306f\u4f53\u6db2\u306e\u6d78\u900f\u5727\u8abf\u6574\u306b\u95a2\u4e0e\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u9069\u6b63\u91cf\u3092\u53d6\u308b\u3053\u3068\u3067\u808c\u306e\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u304c\u4fdd\u305f\u308c\u3001\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc<\/a>\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u808c\u306e\u5f3e\u529b\u6027\u3084\u6f64\u3044\u304c\u7dad\u6301\u3055\u308c\u3001\u30b7\u30ef\u3084\u305f\u308b\u307f<\/a>\u306e\u4e88\u9632\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n

2. \u9aea\u306e\u5065\u5eb7\u7dad\u6301<\/h3>\n\n\n\n

\u30ca\u30c8\u30ea\u30a6\u30e0\u306f\u6bdb\u9aea\u3092\u69cb\u6210\u3059\u308b\u6210\u5206\u306e\u4e00\u3064\u3067\u3042\u308b\u30b1\u30e9\u30c1\u30f3<\/a>\u306e\u751f\u6210\u306b\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002\u30b1\u30e9\u30c1\u30f3<\/a>\u306f\u9aea\u306e\u5f37\u5ea6\u3068\u5f3e\u529b\u6027\u3092\u9ad8\u3081\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u4e0d\u8db3\u3059\u308b\u3068\u9aea\u304c\u50b7\u307f\u3084\u3059\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

3. \u3080\u304f\u307f\u306e\u6539\u5584<\/h3>\n\n\n\n

\u30ca\u30c8\u30ea\u30a6\u30e0\u306f\u4f53\u5185\u306e\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u3092\u8abf\u6574\u3059\u308b\u5f79\u5272\u304c\u3042\u308b\u305f\u3081\u3001\u9069\u6b63\u91cf\u3092\u53d6\u308b\u3053\u3068\u3067\u9854\u306e\u3080\u304f\u307f\u3084\u6d6e\u816b\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u4e00\u65b9\u3067\u904e\u5270\u6442\u53d6\u306f\u3080\u304f\u307f\u3092\u60aa\u5316\u3055\u305b\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u3053\u306e\u3088\u3046\u306b\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u306f\u808c\u3084\u9aea\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5bc4\u4e0e\u3057\u3001\u7f8e\u5bb9\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b\u6804\u990a\u7d20\u306a\u306e\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u904e\u5270\u6442\u53d6\u306f\u9006\u52b9\u679c\u306b\u306a\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u9069\u6b63\u91cf\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n

\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u4e3b\u306a\u98df\u54c1\u6e90<\/h2>\n\n\n\n

\u30ca\u30c8\u30ea\u30a6\u30e0\u306f\u65e5\u5e38\u7684\u306b\u624b\u306b\u5165\u308b\u98df\u54c1\u306e\u4e2d\u306b\u305f\u304f\u3055\u3093\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u98df\u54c1\u306b\u306f\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

1. \u5869<\/h3>\n\n\n\n

\u98df\u5353\u5869\u306f95%\u4ee5\u4e0a\u304c\u30ca\u30c8\u30ea\u30a6\u30e0\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u308b\u6700\u3082\u6fc3\u539a\u306a\u30ca\u30c8\u30ea\u30a6\u30e0\u6e90\u3067\u3059\u3002<\/p>\n\n\n\n

2. \u91a4\u6cb9<\/h3>\n\n\n\n

\u91a4\u6cb9\u306b\u306f\u5927\u91cf\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u30011\u6ef4\u3067\u3082\u76f8\u5f53\u91cf\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

3. \u6f2c\u7269<\/h3>\n\n\n\n

\u6f2c\u7269\u985e\u306f\u767a\u9175\u306e\u904e\u7a0b\u3067\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u3057\u3087\u3046\u3086\u3084\u5869\u306a\u3069\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n

4. \u7f36\u8a70\u30fb\u30ec\u30c8\u30eb\u30c8\u98df\u54c1<\/h3>\n\n\n\n

\u52a0\u5de5\u98df\u54c1\u306e\u591a\u304f\u306f\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u591a\u304f\u542b\u3093\u3067\u304a\u308a\u3001\u7279\u306b\u7f36\u8a70\u3084\u30ec\u30c8\u30eb\u30c8\u98df\u54c1\u306b\u306f\u591a\u91cf\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

5. \u30d5\u30a1\u30fc\u30b9\u30c8\u30d5\u30fc\u30c9<\/h3>\n\n\n\n

\u30cf\u30f3\u30d0\u30fc\u30ac\u30fc\u3084\u30d4\u30b6\u3001\u30dd\u30c6\u30c8\u306a\u3069\u306e\u30d5\u30a1\u30fc\u30b9\u30c8\u30d5\u30fc\u30c9\u306b\u306f\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u591a\u304f\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u3053\u306e\u3088\u3046\u306b\u3001\u65e5\u9803\u306e\u98df\u4e8b\u306e\u4e2d\u306b\u3082\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u52a0\u5de5\u98df\u54c1\u306b\u306f\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u5927\u91cf\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u305d\u306e\u70b9\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u9069\u6b63\u91cf\u3092\u8d85\u3048\u306a\u3044\u3088\u3046\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u542b\u6709\u91cf\u306b\u6c17\u3092\u4ed8\u3051\u306a\u304c\u3089\u98df\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n

\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u904e\u5270\u6442\u53d6\u306b\u3088\u308b\u5f71\u97ff<\/h2>\n\n\n\n

\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u9069\u6b63\u91cf\u4ee5\u4e0a\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u69d8\u3005\u306a\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u751f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5f71\u97ff\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

1. \u9ad8\u8840\u5727<\/h3>\n\n\n\n

\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u904e\u5270\u306b\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u307e\u308c\u308b\u3068\u3001\u8840\u7ba1\u306e\u53ce\u7e2e\u304c\u4fc3\u9032\u3055\u308c\u3066\u8840\u5727\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002\u9577\u671f\u7684\u306a\u9ad8\u8840\u5727\u306f\u52d5\u8108\u786c\u5316\u3084\u5fc3\u81d3\u75c5\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n

2. \u3080\u304f\u307f<\/h3>\n\n\n\n

\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u904e\u5270\u6442\u53d6\u306f\u4f53\u5185\u306e\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3001\u3080\u304f\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u9854\u3084\u624b\u8db3\u306e\u3080\u304f\u307f\u304c\u76ee\u7acb\u3064\u3088\u3046\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

3. \u9aa8\u7c97\u3057\u3087\u3046\u75c7<\/h3>\n\n\n\n

\u9ad8\u30ca\u30c8\u30ea\u30a6\u30e0\u98df\u306f\u4f53\u5185\u306e\u30ab\u30eb\u30b7\u30a6\u30e0<\/a>\u6392\u51fa\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u3001\u9aa8\u5bc6\u5ea6\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u9577\u671f\u7684\u306b\u306f\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

4. \u80c3\u304c\u3093<\/h3>\n\n\n\n

\u98df\u5869\u306e\u904e\u5270\u6442\u53d6\u306f\u80c3\u7c98\u819c\u3078\u306e\u523a\u6fc0\u3092\u5f37\u3081\u3001\u80c3\u304c\u3093\u306e\u30ea\u30b9\u30af\u56e0\u5b50\u306e\u4e00\u3064\u3068\u306a\u308b\u3053\u3068\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

5. \u814e\u81d3\u3078\u306e\u8ca0\u62c5<\/h3>\n\n\n\n

\u814e\u81d3\u306f\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6392\u51fa\u3092\u53f8\u308b\u91cd\u8981\u306a\u81d3\u5668\u3067\u3059\u304c\u3001\u904e\u5270\u6442\u53d6\u306b\u3088\u3063\u3066\u814e\u81d3\u3078\u306e\u8ca0\u62c5\u304c\u9ad8\u307e\u308a\u3001\u814e\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u3053\u306e\u3088\u3046\u306b\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u9069\u6b63\u91cf\u4ee5\u4e0a\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u9ad8\u8840\u5727\u3084\u3080\u304f\u307f\u3001\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u3001\u304c\u3093\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u5065\u5eb7\u88ab\u5bb3\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u6210\u4eba\u306e1\u65e5\u63a8\u5968\u91cf2,000-2,300mg\u3092\u8d85\u3048\u306a\u3044\u3088\u3046\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

\u30ca\u30c8\u30ea\u30a6\u30e0\u4e0d\u8db3\u306b\u3088\u308b\u5f71\u97ff<\/h2>\n\n\n\n

\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u4f53\u5185\u306e\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3001\u69d8\u3005\u306a\u75c7\u72b6\u304c\u73fe\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4e3b\u306a\u5f71\u97ff\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n

1. \u8131\u6c34<\/h3>\n\n\n\n

\u30ca\u30c8\u30ea\u30a6\u30e0\u4e0d\u8db3\u306b\u3088\u308a\u4f53\u6db2\u4e2d\u306e\u6d78\u900f\u5727\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u7d30\u80de\u5916\u6db2\u304b\u3089\u7d30\u80de\u5185\u6db2\u3078\u306e\u6c34\u306e\u79fb\u52d5\u304c\u4fc3\u9032\u3055\u308c\u3001\u8131\u6c34\u75c7\u72b6\u304c\u8d77\u3053\u308a\u307e\u3059\u3002\u3081\u307e\u3044\u3001\u7acb\u3061\u304f\u3089\u307f\u3001\u5026\u6020\u611f\u306a\u3069\u306e\u75c7\u72b6\u304c\u307f\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

2. \u7b4b\u8089\u75d9\u6523<\/h3>\n\n\n\n

\u30ca\u30c8\u30ea\u30a6\u30e0\u306f\u795e\u7d4c\u4f1d\u9054\u3084\u7b4b\u53ce\u7e2e\u306b\u4e0d\u53ef\u6b20\u306a\u305f\u3081\u3001\u4e0d\u8db3\u3059\u308b\u3068\u7b4b\u8089\u75d9\u6523\u304c\u8d77\u3053\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u904b\u52d5\u5f8c\u3084\u30b9\u30c8\u30ec\u30b9\u6642\u306b\u75c7\u72b6\u304c\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

3. \u4f4e\u8840\u5727<\/h3>\n\n\n\n

\u30ca\u30c8\u30ea\u30a6\u30e0\u4e0d\u8db3\u306b\u3088\u308a\u4f53\u6db2\u91cf\u304c\u6e1b\u5c11\u3059\u308b\u3068\u3001\u8840\u7ba1\u53ce\u7e2e\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u4f4e\u8840\u5727\u306b\u306a\u308a\u307e\u3059\u3002\u3081\u307e\u3044\u3084\u7acb\u3061\u304f\u3089\u307f\u3001\u51b7\u6c57\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

4. \u75b2\u52b4\u611f<\/h3>\n\n\n\n

\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u795e\u7d4c\u4f1d\u9054\u3084\u7b4b\u53ce\u7e2e\u304c\u9069\u5207\u306b\u884c\u3048\u306a\u304f\u306a\u308b\u305f\u3081\u3001\u5168\u8eab\u5026\u6020\u611f\u3084\u75b2\u52b4\u611f\u304c\u5f37\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

5. \u98df\u6b32\u4f4e\u4e0b<\/h3>\n\n\n\n

\u30ca\u30c8\u30ea\u30a6\u30e0\u4e0d\u8db3\u306f\u98df\u6b32\u4f4e\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u98df\u6b32\u4e0d\u632f\u304c\u7d9a\u304f\u3068\u3001\u4f53\u91cd\u6e1b\u5c11\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u3053\u306e\u3088\u3046\u306b\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u4e0d\u8db3\u3059\u308b\u3068\u4f53\u5185\u306e\u6052\u5e38\u6027\u304c\u4fdd\u3066\u306a\u304f\u306a\u308a\u3001\u6df1\u523b\u306a\u5065\u5eb7\u88ab\u5bb3\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u30021\u65e5\u306e\u63a8\u5968\u91cf\u3092\u4e0b\u56de\u3089\u306a\u3044\u3088\u3046\u6c17\u3092\u3064\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u52b9\u7387\u7684\u306a\u6442\u53d6\u65b9\u6cd5<\/h2>\n\n\n\n

\u30ca\u30c8\u30ea\u30a6\u30e0\u306f\u65e5\u5e38\u7684\u306a\u98df\u4e8b\u304b\u3089\u3082\u5341\u5206\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u304c\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6d3b\u7528\u3082\u691c\u8a0e\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u4ee5\u4e0b\u306b\u3044\u304f\u3064\u304b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

1. \u98df\u4e8b\u304b\u3089\u306e\u6442\u53d6<\/h3>\n\n\n\n

\u524d\u8ff0\u306e\u3088\u3046\u306b\u3001\u5869\u3001\u91a4\u6cb9\u3001\u6f2c\u7269\u3001\u52a0\u5de5\u98df\u54c1\u306a\u3069\u306b\u306f\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u98df\u54c1\u3092\u9069\u5ea6\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5fc5\u8981\u306a\u30ca\u30c8\u30ea\u30a6\u30e0\u91cf\u3092\u8cc4\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

2. \u8abf\u7406\u6642\u306e\u5de5\u592b<\/h3>\n\n\n\n

\u6599\u7406\u306e\u969b\u306b\u3001\u5869\u5206\u63a7\u3048\u3081\u306e\u8abf\u5473\u6599\u306e\u4f7f\u7528\u3084\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u5c11\u306a\u3044\u98df\u6750\u306e\u9078\u629e\u3092\u5fc3\u304c\u3051\u308b\u3068\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u904e\u5270\u6442\u53d6\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

3. \u6c34\u5206\u88dc\u7d66<\/h3>\n\n\n\n

\u904b\u52d5\u6642\u3084\u6691\u3044\u65e5\u306a\u3069\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u591a\u304f\u5931\u3046\u5834\u5408\u306f\u6c34\u5206\u3068\u3068\u3082\u306b\u7d4c\u53e3\u88dc\u6c34\u6db2\u306a\u3069\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

4. \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6d3b\u7528<\/h3>\n\n\n\n

\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3059\u308b\u306e\u3082\u4e00\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002\u7279\u306b\u904b\u52d5\u91cf\u304c\u591a\u3044\u4eba\u3084\u9ad8\u8840\u5727\u306e\u65b9\u306a\u3069\u306f\u691c\u8a0e\u3059\u308b\u3068\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

5. \u5b9a\u671f\u7684\u306a\u691c\u67fb<\/h3>\n\n\n\n

\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u91cf\u3084\u4f53\u5185\u6fc3\u5ea6\u3092\u628a\u63e1\u3059\u308b\u305f\u3081\u3001\u5b9a\u671f\u7684\u306a\u8840\u6db2\u691c\u67fb\u3092\u884c\u3046\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u691c\u67fb\u7d50\u679c\u3092\u53c2\u8003\u306b\u3001\u9069\u6b63\u91cf\u306e\u6442\u53d6\u306b\u52aa\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u3053\u306e\u3088\u3046\u306b\u30ca\u30c8\u30ea\u30a6\u30e0\u306f\u98df\u4e8b\u304b\u3089\u3082\u52b9\u7387\u7684\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u304c\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6d3b\u7528\u3084\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306a\u3069\u3082\u691c\u8a0e\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u9069\u6b63\u91cf\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u9001\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u7dcf\u62ec<\/h2>\n\n\n\n

\u30ca\u30c8\u30ea\u30a6\u30e0\u306f\u4eba\u9593\u306b\u3068\u3063\u3066\u6b20\u304b\u305b\u306a\u3044\u91cd\u8981\u306a\u30df\u30cd\u30e9\u30eb<\/a>\u3067\u3059\u3002\u4f53\u6db2\u306e\u6d78\u900f\u5727\u8abf\u6574\u3001\u795e\u7d4c\u4f1d\u9054\u3001\u7b4b\u53ce\u7e2e\u306a\u3069\u3001\u751f\u547d\u6d3b\u52d5\u306e\u57fa\u790e\u3092\u652f\u3048\u308b\u591a\u69d8\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u9069\u6b63\u91cf\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u9ad8\u8840\u5727\u306e\u4e88\u9632\u3084\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u306e\u7dad\u6301\u3001\u7f8e\u808c\u52b9\u679c\u306a\u3069\u306e\u6069\u6075\u3092\u53d7\u3051\u3089\u308c\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001\u904e\u5270\u6442\u53d6\u3084\u4e0d\u8db3\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3001\u6df1\u523b\u306a\u5065\u5eb7\u88ab\u5bb3\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

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